bamboo shoot
Also known as: bamboo
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Also known as: bamboo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic from Assam, this dish features tender pork belly simmered in a tangy, aromatic gravy with fermented bamboo shoots. It's a hearty and flavorful curry, best enjoyed with steamed rice.
A unique and flavorful egg curry from Assam, featuring the pungent, earthy taste of fermented bamboo shoots. This simple, homestyle dish with tender potatoes is a true taste of Northeast India, best enjoyed with a plate of hot steamed rice.
A tangy and aromatic curry from the heart of Assam, featuring fermented bamboo shoots (khorisa) and tender fish. This unique dish offers a pungent, sour flavor profile that is a true taste of Northeast India.
Yes, bamboo shoots are highly nutritious, providing a good source of dietary fiber while remaining very low in calories and fat. They contain essential minerals like potassium for heart health and manganese for metabolism, as well as antioxidants that help reduce inflammation.
Bamboo shoots are excellent for weight management because they contain only 27 calories per 100g. Their high fiber content promotes satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
No, fresh bamboo shoots should never be eaten raw because they contain cyanogenic glycosides, which are natural toxins. These toxins are eliminated by boiling the shoots in water for 20 to 30 minutes, making them safe and tender for consumption.
Yes, bamboo shoots are keto-friendly. With approximately 5.2g of total carbohydrates and a significant amount of fiber per 100g, the net carb count is low enough to be easily incorporated into a low-carb or ketogenic diet.
Bamboo shoots have a very mild, slightly earthy, and nutty flavor. They are most prized for their unique texture, which remains crisp and crunchy even after being boiled or stir-fried.
To prepare fresh shoots, peel off the tough outer layers until you reach the tender cream-colored core. Slice the core and boil it in water for at least 20 minutes to remove bitterness and toxins before adding them to stir-fries, soups, or curries.
Yes, bamboo shoots are a natural plant-based vegetable and are inherently vegan and gluten-free. They are a safe and healthy addition to diets for individuals with celiac disease or those following a strict vegan lifestyle.
bamboo shoot is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring bamboo shoot with step-by-step instructions.
Browse recipes →Fresh, unpeeled shoots should be stored in the refrigerator and used within a few days. Once they have been peeled and boiled, they can be kept in a container of water in the fridge for up to one week, as long as the water is changed daily.
Yes, bamboo shoots are a rich source of potassium, which is a vital mineral for heart health. Potassium helps the body manage sodium levels and eases tension in blood vessel walls, which can help maintain healthy blood pressure.
Canned bamboo shoots are a popular and convenient substitute for fresh ones. They are already peeled and pre-cooked, so they can be added directly to dishes after rinsing, though they may have a slightly different texture than freshly prepared shoots.
