bamboo shoots
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic from Assam, this dish features tender pork belly simmered in a tangy, aromatic gravy with fermented bamboo shoots. It's a hearty and flavorful curry, best enjoyed with steamed rice.
A unique and flavorful egg curry from Assam, featuring the pungent, earthy taste of fermented bamboo shoots. This simple, homestyle dish with tender potatoes is a true taste of Northeast India, best enjoyed with a plate of hot steamed rice.
A tangy and aromatic curry from the heart of Assam, featuring fermented bamboo shoots (khorisa) and tender fish. This unique dish offers a pungent, sour flavor profile that is a true taste of Northeast India.
Yes, bamboo shoots are very healthy. They are low in calories and fat while providing significant dietary fiber, potassium, and silica. These nutrients support heart health, digestion, and the maintenance of healthy skin and hair.
Absolutely. With only 27 calories per 100g and a high fiber content, they help promote satiety and keep you feeling full longer. This makes them an excellent low-calorie volume filler for stir-fries and soups.
Yes, bamboo shoots are keto-friendly. They contain approximately 5.2g of carbohydrates per 100g, and since a significant portion of that is fiber, the net carb count is low enough for most ketogenic diets.
Yes, bamboo shoots are a natural vegetable and are both vegan and gluten-free. They are a safe and nutritious option for individuals with celiac disease or those following a plant-based lifestyle.
No, you should not eat fresh bamboo shoots raw. They contain cyanogenic glycosides, which are natural toxins that must be destroyed by boiling or cooking thoroughly. Canned bamboo shoots are pre-cooked and safe to eat immediately.
Bamboo shoots have a mild, earthy, and slightly sweet flavor with a distinctively crunchy texture. Because their flavor is subtle, they are excellent at absorbing the savory sauces and spices used in Asian cuisine.
To prepare fresh shoots, peel away the tough outer husks to reveal the tender core. Slice the core and boil in water for 20-30 minutes to remove bitterness and toxins before using them in your final recipe.
bamboo shoots is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh, unpeeled shoots should be kept in the refrigerator crisper drawer for up to two weeks. Once peeled and boiled, store them in a container covered with water in the fridge for up to a week, changing the water daily.
Unopened cans can last 2-5 years in a cool, dry pantry. Once opened, transfer the shoots and their liquid to a non-metallic container and refrigerate; they should be consumed within 3-4 days for best quality.
Bamboo shoots are a rare plant source of silica, a mineral that supports collagen synthesis. Regular consumption can help improve skin elasticity, promote hair growth, and strengthen brittle nails.
