batata
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A quintessential Maharashtrian breakfast, this dish combines fluffy flattened rice with soft potatoes, sweet onions, and crunchy peanuts. It's a quick, wholesome, and savory meal, perfect for starting your day.
A simple, crispy Maharashtrian side dish. Thin potato slices are coated in a spicy semolina and rice flour mixture, then shallow-fried until golden brown. A perfect and quick accompaniment to dal and rice.
Crispy, pan-fried potato slices coated in a spicy semolina crust. This simple yet delicious Goan side dish, known as Batata Fodi, is the perfect accompaniment to rice and curry, ready in minutes.
A classic Gujarati stir-fry where bitter gourd's unique flavor is perfectly balanced with the earthiness of potatoes and a hint of sweetness from jaggery. A wholesome and traditional everyday dish.
Yes, batata is highly nutritious. It is an excellent source of beta-carotene for vision and immune health, and it provides significant amounts of fiber, potassium, and manganese to support digestion and heart health.
Per 100g, batata contains approximately 86 calories and 20.1g of carbohydrates. While it is higher in carbs than some other vegetables, it provides complex carbohydrates that offer sustained energy.
Batata can be beneficial for weight loss due to its high fiber content, which promotes a feeling of fullness and aids digestion. However, because it is relatively calorie-dense for a vegetable, portion control is key when including it in a weight-loss diet.
No, batata is generally not considered keto-friendly. With about 20g of carbs per 100g, a single serving can easily exceed the daily carbohydrate limit for a strict ketogenic diet.
Yes, batata is a naturally gluten-free root vegetable. It is a safe and healthy carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivities.
Batata is versatile and can be roasted, boiled, mashed, or baked. Roasting at high temperatures brings out its natural sweetness through caramelization, while boiling is ideal for mashes or adding to stews.
Batata has a naturally sweet, earthy flavor with a creamy, soft texture when cooked. The sweetness level can vary depending on the variety, with orange and purple types often being sweeter than white varieties.
batata is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Yes, the skin is edible and highly nutritious. It contains a significant portion of the vegetable's total fiber and antioxidants, though it should be scrubbed thoroughly before cooking to remove any dirt.
Store batatas in a cool, dry, and dark place with good ventilation, such as a pantry or a basket. Avoid refrigerating raw batatas, as cold temperatures can turn the starch into sugar and negatively affect the taste and texture.
When stored properly in a cool, dark place, raw batatas can last for 2 to 3 weeks. Once cooked, they should be stored in an airtight container in the refrigerator and consumed within 3 to 5 days.
