Tendli Batata Upkari
A simple, everyday Konkani stir-fry of tender ivy gourd and potatoes tossed with coconut and a tempering of mustard seeds, curry leaves, and chilies. Lightly spiced and quick to make, this dry sabzi is a staple in GSB homes and pairs perfectly with dal and rice.
For 4 servings
- prep
Prep the ivy gourd and potato.
1.Wash 300g tendli and trim off both ends. Slice each into thin rounds, about 3mm thick.2.Peel 2 medium potatoes and dice into small 1cm cubes. - temper · ~1 min
Make the tempering.
1.Heat 2 tsp oil in a kadai over medium heat until it shimmers.2.Add 0.5 tsp mustard seeds and let them splutter (30 seconds).3.Add 0.5 tsp cumin seeds, a pinch of hing, 8 curry leaves, and 2 slit green chilies. Sauté until fragrant (10 seconds). - saute · ~15 min
Cook the vegetables.
1.Add the sliced tendli and diced potato to the kadai. Sprinkle a pinch of turmeric and 0.25 tsp salt. Stir well to coat.2.Cover with a lid and cook on low heat for 10-12 minutes, stirring once halfway. No water is needed; the vegetables will cook in their own steam.3.Check a potato cube — if fork-tender, remove the lid.4.Add a small pinch of sugar. Increase heat to medium and sauté uncovered for 2-3 minutes until any residual moisture evaporates.TIPDon't add water — the sealed lid traps enough steam to cook the vegetables gently without turning them mushy. - mix · ~1 min
Finish with fresh coconut.
1.Turn off the heat. Sprinkle 3 tbsp fresh grated coconut over the sabzi.2.Toss gently to combine. The residual warmth will release the coconut's aroma. - serve
Serve warm as a side with dal and steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice tendli into uniform thin rounds for even cooking.
- 2Do not add water; the vegetables cook in their own steam.
- 3Cook covered on low heat to retain moisture and prevent burning.
- 4Check potato tenderness with a fork before removing the lid.
- 5Sauté uncovered at the end to dry out excess moisture for a non-soggy texture.
- 6Use fresh grated coconut for the best aroma and flavor.
- 7Add the coconut only after turning off the heat to preserve its freshness.
Adapt it for your goals.
Low-oil
Reduce oil to 1 tsp and use a non-stick pan; the steam-cooking method keeps the dish from drying out.
no potatoNo-potato
Omit potato for a lower-carb version; increase tendli to 400g and cook 2-3 minutes longer.
with peanutsWith peanuts
Add a handful of roasted peanuts along with the coconut for crunch and nutty depth.
jainJain
Skip the potato and use only tendli; replace hing with asafoetida and keep the tempering simple.
spicierSpicier
Add 2 dried red chilies broken into pieces to the tempering for extra heat and a smoky note.
Why this is on our healthy list.
Rich in Dietary Fiber
Both ivy gourd and potato provide dietary fiber, supporting digestion and satiety.
Low in Calories
This stir-fry uses minimal oil and no heavy sauces, making it a light addition to meals.
Source of Antioxidants
The turmeric and curry leaves in the tempering add antioxidants that may aid overall health.
Frequently asked questions
The vegetables release enough moisture when cooked covered on low heat; adding water makes them mushy and dilutes the flavor.



