beef brisket
Also known as: brisket, beef breast, cow chest
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Also known as: brisket, beef breast, cow chest
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, fall-apart beef brisket braised in a rich, savory-sweet sauce of red wine, tomatoes, and caramelized onions. A cherished centerpiece for any Passover Seder or holiday gathering, this dish is pure comfort food.
Tender, juicy beef brisket, slow-cooked in the oven until it's fall-apart perfect. A smoky, savory dry rub and a rich braising liquid create an unforgettable Southern classic that's perfect for feeding a crowd.
Tender, savory corned beef brisket simmered to perfection and then baked with a sticky, sweet, and tangy brown sugar mustard glaze. A show-stopping centerpiece for any holiday meal, especially St. Patrick's Day.
A St. Patrick's Day classic that's delicious any time of year. Tender, savory corned beef brisket simmered with sweet cabbage, earthy potatoes, and carrots. This one-pot meal is the ultimate comfort food, full of simple, hearty flavors.
Beef brisket is a nutrient-dense source of high-quality protein, B12, and essential minerals like iron and zinc. However, it is a fattier cut of meat containing about 21.2g of fat per 100g, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of beef brisket contains approximately 17.4g of protein. It provides all essential amino acids, making it a complete protein source necessary for muscle repair, growth, and overall immune function.
Yes, beef brisket is excellent for a ketogenic or low-carb diet because it contains 0g of carbohydrates and is high in fat. It provides the necessary fats and protein to help maintain ketosis while offering essential B vitamins.
Because brisket is a tough cut with significant connective tissue, it is best cooked 'low and slow.' Common methods include smoking, braising, or using a slow cooker for several hours to allow the collagen to break down into tender gelatin.
While high in satiating protein, brisket is calorie-dense at 265 calories per 100g. If you are using it for weight loss, it is best to choose the leaner 'flat' cut rather than the 'point' and be mindful of portion sizes and sugary BBQ sauces.
Raw beef brisket is naturally gluten-free. However, you must check the labels on pre-marinated briskets or store-bought spice rubs, as these often contain wheat-based thickeners or malt-derived flavorings that contain gluten.
Raw beef brisket can be stored in its original packaging in the refrigerator for 3 to 5 days. Once cooked, it should be stored in an airtight container and consumed within 3 to 4 days for optimal safety and flavor.
beef brisket is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 17.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The 'flat' is the leaner, rectangular portion that is ideal for neat slicing, while the 'point' is the thicker, more marbled end with higher fat content. The point is often used for shredded beef or 'burnt ends' due to its extra flavor.
Spoiled brisket will typically have a sour or off-putting odor, a slimy or tacky surface texture, and may show a grayish or greenish discoloration. If the meat feels slippery or smells pungent, it should be discarded.
The best substitute is chuck roast, as it has a similar fat-to-meat ratio and requires the same slow-cooking techniques. Other alternatives include beef short ribs for flavor or a bottom round roast for a leaner option.
