beets
Also known as: beet
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Also known as: beet
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Earthy roasted beets, crisp greens, toasted walnuts, and tangy feta cheese come together in this vibrant salad. A zesty homemade lemon vinaigrette ties it all together for a perfect light lunch or side dish.
Earthy roasted beets and salty feta cheese tossed with fresh arugula and a bright lemon-dill vinaigrette. This vibrant and light salad is a perfect, colorful side dish for any meal, ready with minimal effort.
A vibrant and refreshing salad featuring tender boiled beets tossed in a zesty lemon and dill vinaigrette. This simple, healthy side dish is ready in minutes and adds a beautiful splash of color to any meal.
A refreshing and vibrant salad featuring earthy cooked beets and crisp mixed greens, all tossed in a simple, light maple-dijon vinaigrette. A perfect, low-calorie side dish ready in minutes.
A refreshing and earthy salad featuring tender cooked beets, fresh dill, and a zesty lemon vinaigrette. This vibrant, healthy side dish is incredibly simple to prepare and adds a beautiful splash of color to any meal.
Yes, beets are highly nutritious and offer several health benefits. They are rich in dietary nitrates that help lower blood pressure, fiber for digestive health, and betalains, which provide potent anti-inflammatory and antioxidant protection.
A 100g serving of raw beets contains approximately 43 calories and 9.6g of carbohydrates. They are also low in fat (0.17g) and provide about 1.6g of protein, making them a nutrient-dense, low-calorie vegetable.
Yes, the nitrates in beets are converted into nitric oxide in the body, which improves blood flow and oxygen use. This can enhance stamina and endurance, which is why many athletes consume beet juice before workouts.
Beets are moderately high in natural sugars and carbs (9.6g per 100g) compared to leafy greens. While they can be included in a keto diet in small portions, they should be consumed in moderation to stay within daily carb limits.
Yes, beets are a natural root vegetable and are 100% vegan and gluten-free. They are an excellent addition to plant-based diets and are safe for individuals with Celiac disease or gluten sensitivities.
Beets can be roasted, boiled, or steamed. Roasting them whole in foil at 400°F (200°C) for about 45-60 minutes is popular because it concentrates their natural sugars and makes the skins very easy to peel off.
Yes, raw beets are perfectly safe and offer a crunchy texture. They are commonly grated into salads or slaws, or sliced very thinly for sandwiches to preserve their heat-sensitive vitamins.
beets is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Absolutely. Beet greens are highly nutritious and have a flavor similar to Swiss chard or spinach. They can be sautéed with garlic, added to soups, or used in salads, providing extra vitamins A, C, and K.
To keep beets fresh, trim the greens leaving about an inch of the stem to prevent bleeding. Store the roots in a perforated plastic bag in the refrigerator's crisper drawer, where they will stay firm for 2 to 3 weeks.
This condition is called beeturia and is caused by the natural pigments (betalains) in the beets. It is a harmless occurrence that affects about 10-14% of the population and usually resolves within 24 hours.