Beetroot Salad with Lemon Vinaigrette
Earthy roasted beets paired with crisp greens and a bright, zesty lemon vinaigrette. A simple, refreshing salad that comes together with just a handful of ingredients, perfect as a light lunch or a vibrant side for grilled meats and fish.
For 4 servings
- prep · ~5 min
Preheat oven and prepare the beets.
1.Preheat the oven to 400°F (200°C).2.Line a baking sheet with aluminum foil.3.Scrub the beets clean and pat them dry.4.Rub the beets with olive oil and a pinch of salt.5.Wrap beets loosely in the foil and place on the baking sheet.TIPKeeping the skin on while roasting locks in moisture and makes peeling effortless afterward. - roast · ~40 min
Roast the beets until tender.
Roast for 35 to 45 minutes, until a knife slides easily through the center. Let the beets cool slightly, then use a paper towel to rub off the skins. Dice into bite-sized cubes.
TIPRub the skins off under cool running water to prevent stained hands. - mix · ~2 min
Whisk together the lemon vinaigrette.
In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, honey, a pinch of salt, and a crack of black pepper until emulsified and smooth.
TIPWhisk vigorously until the dressing looks creamy and slightly thick — that means it's properly emulsified and won't separate on the salad. - assemble · ~2 min
Assemble the salad.
1.Spread the mixed greens on a platter or in a large bowl.2.Top with the diced roasted beets.3.Scatter the toasted walnuts and crumbled feta cheese over the top.4.Drizzle the lemon vinaigrette generously over the salad.TIPAssemble just before serving so the greens stay crisp and the beets don't bleed too much color into the other ingredients. - serve · ~1 min
Toss gently and serve immediately.
Give the salad a light toss at the table to coat everything in the dressing without bruising the greens. Serve right away while the beets are still slightly warm.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Roast beets with skin on to retain moisture and simplify peeling.
- 2Use a paper towel to rub off beet skins after roasting — they slip right off.
- 3Toast walnuts in a dry skillet for 2-3 minutes to deepen their nutty flavor.
- 4Assemble the salad just before serving to keep greens crisp and prevent bleeding.
- 5Whisk the vinaigrette vigorously until creamy for a stable emulsion.
- 6Let roasted beets cool slightly before dicing to avoid wilting the greens.
- 7Wear kitchen gloves when handling raw beets to avoid staining your hands.
Adapt it for your goals.
Vegan
Omit the feta cheese or replace with a vegan feta or toasted pumpkin seeds for a fully plant-based version.
low oilLow-oil
Reduce olive oil in the vinaigrette to 1 tbsp and add a splash of water or extra lemon juice for a lighter dressing.
high proteinHigh-protein
Top the salad with grilled chicken, chickpeas, or hard-boiled eggs to turn it into a hearty main course.
nut freeNut-free
Replace walnuts with sunflower seeds or pepitas for a nut-free crunch.
herb freshHerb-fresh
Add fresh mint or dill leaves for an extra layer of freshness that complements the beets and feta.
Why this is on our healthy list.
Rich in Folate
Beetroot is a good source of folate, which supports cell growth and is especially important during pregnancy.
Heart-Healthy Fats
Walnuts and olive oil provide unsaturated fats that support cardiovascular health.
Antioxidant Power
Beets are packed with betalains, antioxidants that help fight inflammation and oxidative stress.
Bone-Supportive Calcium
Feta cheese contributes calcium for strong bones and teeth.
Low-Calorie Base
Mixed salad greens add volume and fiber with very few calories, making this a satisfying, light dish.
Frequently asked questions
Yes, but you'll miss the deeper, caramelized flavor from roasting. If using pre-cooked, just dice and dress them warm.







