Home / Ingredients / Condiment / black bean sauce

Condiment2 recipes

black bean sauce.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

douchi saucetochi sauce

Recipes with black bean sauce + Add to pantry

SERVING

CALORIES

160

PROTEIN

9.5g

CARBS

18.2g

FAT

6.4g

FIBER

4.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories160kcal—

Protein9.5g19%

Carbohydrates18.2g7%

Fiber4.2g15%

Sugar8.5g17%

Total fat6.4g8%

Saturated fat1.1g6%

Trans fat0g—

Cholesterol0mg0%

Water55g—

MINERALS

Sodium4200mg183%

Potassium450mg10%

Calcium60mg5%

Iron3.2mg18%

Magnesium45mg11%

Phosphorus120mg10%

Zinc1.1mg10%

Copper0.20mg22%

Manganese0.50mg22%

Selenium2.5µg5%

VITAMINS

Vitamin A5.0µg1%

Vitamin C1.2mg1%

Vitamin D0µg0%

Vitamin E0.40mg3%

Vitamin K2.0µg2%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.08mg6%

Niacin (B3)1.2mg8%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.10mg6%

Folate (B9)15µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup280g

1 tablespoon18g

1 teaspoon6g

1 oz28.4g

1 lb453.6g

1 ml1.2g

1 liter1150g

HEALTH BENEFITS

Why eat it.

✓High in plant-based protein from fermented soybeans
✓Contains beneficial probiotics from the fermentation process
✓Good source of iron and essential minerals
✓Low in cholesterol and saturated fats
✓Rich in antioxidants from black soybeans

COOKING TIPS

In the kitchen.

1Sauté the sauce with ginger and garlic first to release its full aroma
2Use sparingly as it is extremely high in sodium and can easily overpower a dish
3Thin with a little water, broth, or rice wine if the consistency is too thick for stir-frying

STORAGE

Keep it fresh.

Refrigerate immediately after opening to maintain freshness
Ensure the lid is tightly sealed to prevent the sauce from drying out
Always use a clean, dry spoon to avoid cross-contamination and mold growth

FAQ

Frequently asked questions.

How long does black bean sauce last after opening?

When stored in the refrigerator with a tight lid, it can last for up to 12 months.

Is black bean sauce gluten-free?

Most commercial brands contain wheat flour as a thickener or fermentation agent, so it is usually not gluten-free unless specified.

What is the best substitute for black bean sauce?

A mix of hoisin sauce and soy sauce, or miso paste mixed with a bit of soy sauce and sugar, can work in a pinch.

Can I freeze black bean sauce?

Yes, you can freeze it in airtight containers or ice cube trays, though its high salt content usually prevents it from spoiling in the fridge for a long time.

Is black bean sauce the same as black bean paste?

No, the sauce is usually thinner and seasoned with garlic, sugar, and spices, while the paste is thicker and more concentrated.

Does black bean sauce contain MSG?

Many commercial brands do contain added MSG, though 'no-MSG' versions are increasingly available in specialty stores.

How do I reduce the saltiness of a dish made with this sauce?

Add a splash of rice vinegar or a pinch of sugar to balance the salt, or increase the volume of vegetables in the dish.

What are the main ingredients in black bean sauce?

The primary ingredients are fermented black soybeans (douchi), salt, water, sugar, and often garlic and ginger.

RECIPES