Tofu and Broccoli in Black Bean Sauce
Crispy pan-fried tofu and vibrant broccoli florets are tossed in a deeply savory, umami-rich black bean sauce. This classic Indo-Chinese stir-fry is a quick, healthy, and satisfying meal that comes together in under 30 minutes, making it perfect for a busy weeknight dinner.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Tofu and Vegetables
- b.In a medium bowl, add the pressed tofu cubes. Sprinkle with 2 tbsp cornstarch, 0.5 tsp salt, and white pepper. Toss gently until the tofu is evenly coated. Set aside.
- c.Bring 4 cups of water and 1 tsp of salt to a rolling boil in a medium pot.
- d.Add the broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Do not overcook.
- e.Immediately drain the broccoli and rinse under cold running water to stop the cooking process. Set aside.
- 2
Step 2
- a.Mix the Sauce
- b.In a small bowl, whisk together the soy sauce, rice vinegar, sugar, toasted sesame oil, and vegetable broth. This is your stir-fry sauce.
- c.In a separate very small bowl, mix 1 tbsp of cornstarch with 2 tbsp of water until smooth to create the slurry. Set both bowls aside.
- 3
Step 3
- a.Cook the Tofu
- b.Heat 2 tbsp of vegetable oil in a large wok or skillet over medium-high heat. Once the oil is shimmering, carefully add the coated tofu in a single layer.
- c.Pan-fry for 5-7 minutes, turning occasionally, until all sides are golden brown and crispy.
- d.Remove the crispy tofu from the wok and place it on a plate lined with a paper towel.
- 4
Step 4
- a.Stir-fry and Combine
- b.In the same wok, add the remaining 1 tbsp of oil over medium heat.
- c.Add the minced ginger, garlic, and slit green chilies. Sauté for 30-45 seconds until fragrant.
- d.Add the rinsed and mashed fermented black beans and stir-fry for another 30 seconds.
- e.Pour the prepared stir-fry sauce into the wok and bring it to a simmer.
- f.Give the cornstarch slurry a quick stir, then slowly pour it into the simmering sauce while whisking constantly. Cook for 1 minute until the sauce thickens.
- g.Return the crispy tofu and blanched broccoli to the wok. Gently toss everything to coat evenly in the sauce.
- h.Cook for 1 more minute to heat through. Garnish with chopped spring onions and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pressing the tofu is crucial. It removes water, allowing the tofu to become crispy instead of steaming.
- 2For the best texture, use extra-firm tofu which holds its shape well during frying.
- 3Do not overcrowd the pan when frying tofu. Cook in batches if necessary to ensure it browns properly on all sides.
- 4Blanching the broccoli separately keeps it vibrant green and perfectly tender-crisp.
- 5Have all your ingredients prepped and ready ('mise en place') before you start cooking, as stir-frying is a very fast process.
- 6Serve immediately for the best experience, as the tofu will lose its crispiness as it sits in the sauce.
Adapt it for your goals.
Protein Swap
Replace tofu with paneer, chicken, or shrimp. Adjust cooking times accordingly.
Add More VeggiesAdd More Veggies
Incorporate sliced bell peppers (red, yellow, or green), mushrooms, baby corn, or snow peas for extra color and nutrients. Add them with the aromatics.
Make it Gluten FreeMake it Gluten-Free
Use tamari or coconut aminos instead of soy sauce. Ensure your fermented black beans are certified gluten-free.
Increase the HeatIncrease the Heat
Add a teaspoon of chili garlic sauce or a few dried red chilies along with the ginger and garlic for an extra spicy kick.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Tofu is a complete protein, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Rich in Fiber and Nutrients
Broccoli is packed with dietary fiber, which aids digestion and promotes gut health, as well as essential vitamins like Vitamin C and K.
Supports Bone Health
Tofu is often a good source of calcium, and broccoli provides Vitamin K, both of which are crucial for maintaining strong and healthy bones.
Contains Powerful Antioxidants
Garlic, ginger, and broccoli are rich in antioxidants that help protect the body against cellular damage from free radicals and reduce inflammation.
Frequently asked questions
A typical serving contains approximately 300-350 calories, primarily from the tofu and oil. The exact number can vary based on the specific ingredients and amounts used.