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Crispy pan-fried tofu cubes tossed in a bold, savory black bean sauce with crunchy bell peppers and onions. A popular Indo-Chinese stir-fry that's quick to make and bursting with umami flavor.
For 4 servings
Prepare and Coat the Tofu
Shallow-Fry the Tofu
Sauté Aromatics and Vegetables
Crispy pan-fried tofu cubes tossed in a bold, savory black bean sauce with crunchy bell peppers and onions. A popular Indo-Chinese stir-fry that's quick to make and bursting with umami flavor.
This indo_chinese recipe takes 35 minutes to prepare and yields 4 servings. At 351.2 calories per serving with 19.18g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Build the Black Bean Sauce
Thicken the Sauce and Combine
Garnish and Serve
Substitute tofu with 400g of paneer cubes or boneless chicken pieces. Adjust cooking time accordingly.
Add other quick-cooking vegetables like broccoli florets, sliced mushrooms, or baby corn along with the onions and peppers.
Add 1/2 teaspoon of red chili flakes or a dash of chili oil along with the aromatics for extra heat.
Use tamari or a certified gluten-free soy sauce instead of regular soy sauce to make the dish gluten-free.
Tofu is a complete protein, providing all the essential amino acids your body needs for muscle repair, growth, and overall function.
The soy isoflavones in tofu may help lower LDL (bad) cholesterol levels. This dish is also low in saturated fat, contributing to better cardiovascular health.
Bell peppers (capsicum) and onions are excellent sources of Vitamin C and antioxidants, which help boost the immune system and protect cells from damage.
Tofu is a good source of calcium and manganese, two minerals that are essential for building and maintaining strong, healthy bones.
Yes, it can be a very healthy dish. It's rich in plant-based protein from tofu and vitamins from the vegetables. To make it even healthier, you can air-fry the tofu or pan-fry with minimal oil.
A single serving of Tofu with Black Bean Sauce contains approximately 350-400 calories, depending on the amount of oil used for frying. This estimate does not include accompaniments like rice or noodles.
Absolutely. To make it gluten-free, simply replace the light and dark soy sauces with tamari or a certified gluten-free soy sauce. Fermented black beans are naturally gluten-free, but it's always wise to check the packaging.
If you can't find whole fermented black beans, you can use a store-bought black bean sauce or paste. Use about 3-4 tablespoons of the prepared sauce and reduce the amount of soy sauce and salt, as these sauces are already seasoned.
Use firm or extra-firm tofu, and make sure to press it well to remove excess water. Coating it in cornstarch creates a protective layer, and gentle tossing, rather than vigorous stirring, will help keep the cubes intact.
This recipe goes great with these complete meals
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