bok choy
Also known as: bok choy cabbage
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Also known as: bok choy cabbage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp-tender bok choy quickly sautéed with fragrant garlic and ginger for a vibrant and healthy side dish. This simple recipe comes together in under 15 minutes, making it perfect for any weeknight meal.
Crisp, tender bok choy quickly stir-fried with fragrant garlic and a savory soy sauce glaze. A perfect, healthy side dish that comes together in under 20 minutes, bringing a taste of your favorite Chinese-American restaurant home.
Tender-crisp bok choy tossed in a savory garlic sauce. This classic Chinese-American side dish comes together in under 10 minutes, making it a perfect healthy addition to any weeknight meal.
Yes, bok choy is a nutrient-dense vegetable that is very low in calories but high in essential vitamins. It is particularly rich in vitamins K and C, which support bone health and immune function, and contains antioxidants that protect cells from damage.
Bok choy is excellent for a keto or low-carb diet as it contains only 2.2g of carbohydrates per 100g. Its high water and fiber content make it a filling, low-glycemic choice for those monitoring their carb intake.
Yes, bok choy can be eaten raw in salads or slaws. The stalks provide a refreshing crunch similar to celery, while the leaves are tender; however, cooking it briefly can make it easier to digest and enhances its natural sweetness.
Bok choy is most commonly stir-fried, steamed, or added to soups. Because the stalks take longer to cook than the leaves, it is best to add the chopped stalks to the pan first and toss in the leaves during the last minute of cooking.
Bok choy has a mild, clean flavor with a slight peppery undertone similar to mustard greens but much gentler. The white stalks are crunchy and juicy, while the green leaves have a soft texture similar to spinach when cooked.
Store unwashed bok choy in a loose or perforated plastic bag in the crisper drawer of your refrigerator. It typically stays fresh for 3 to 5 days; avoid washing it until you are ready to use it to prevent premature wilting.
Bok choy is an ideal food for weight loss because it is extremely low in calories, providing only 13 calories per 100g. It allows you to eat a large volume of food for very few calories while providing essential minerals like potassium and magnesium.
bok choy is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Dirt and grit often collect at the base of the stalks. To clean it thoroughly, cut off the root end to separate the stalks and rinse them individually under cold running water, or soak the separated pieces in a bowl of water before draining.
Bok choy contains glucosinolates, which are sulfur-containing compounds studied for potential anti-cancer properties. It also provides a plant-based source of calcium and potassium, which are vital for maintaining healthy blood pressure and bone density.
Yes, if a recipe calls for bok choy, you can substitute it with Napa cabbage, Swiss chard, or tatsoi. While the flavor may vary slightly, these greens offer a similar balance of crunchy stalks and tender leaves.
