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Tender-crisp bok choy tossed in a savory garlic sauce. This classic Chinese-American side dish comes together in under 10 minutes, making it a perfect healthy addition to any weeknight meal.
For 4 servings
Prepare the Bok Choy: Trim about 1/4 inch from the base of the bok choy. If using baby bok choy, slice them in half lengthwise. For larger heads, separate the leaves from the stalks and cut the stalks into 1-inch pieces. Wash thoroughly to remove any grit and pat completely dry with a kitchen towel. This is crucial to prevent oil splattering and to achieve a good sear.
Mix the Sauce: In a small bowl, whisk together the soy sauce, toasted sesame oil, sugar, vegetable broth, and white pepper. Set aside.
Sauté Aromatics: Heat the vegetable oil in a large wok or skillet over high heat until it just begins to smoke. Add the minced garlic and ginger and stir-fry for 15-30 seconds until fragrant. Be careful not to let them burn.
Stir-fry the Bok Choy: Add the bok choy stalks (if separated) to the wok and stir-fry for 1-2 minutes until they start to become tender. Then, add the leafy parts and continue to stir-fry for another 1-2 minutes until the leaves have wilted but the stalks remain crisp.
Add Sauce and Serve: Give the sauce a quick stir and pour it into the wok. Toss everything together quickly for about 30-60 seconds until the bok choy is evenly coated and the sauce has slightly thickened. Remove from heat immediately and serve hot.
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Tender-crisp bok choy tossed in a savory garlic sauce. This classic Chinese-American side dish comes together in under 10 minutes, making it a perfect healthy addition to any weeknight meal.
This chinese_american recipe takes 10 minutes to prepare and yields 4 servings. At 102.7 calories per serving with 2.71g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/2 teaspoon of red pepper flakes or a sliced red chili along with the garlic and ginger for a spicy kick.
Sauté 1 cup of sliced shiitake or cremini mushrooms before adding the garlic and ginger for an earthy, umami flavor.
Make it a complete meal by adding cooked shrimp, diced chicken, or firm tofu. Stir-fry the protein first, set it aside, and add it back in with the sauce.
Sprinkle toasted sesame seeds or chopped cashews over the finished dish for added texture and flavor.
Bok choy is an excellent source of vitamins C, A, and K, which are essential for immune function, vision health, and proper blood clotting.
The combination of vitamin K and calcium found in bok choy contributes to building and maintaining strong, healthy bones.
Both bok choy and garlic contain powerful antioxidants that help protect the body's cells from damage caused by free radicals.
This dish is low in calories and provides dietary fiber, making it a great choice for weight management and digestive health.
A single serving of this Garlic Bok Choy recipe contains approximately 100-110 calories, making it a very light and healthy side dish.
Yes, it is very healthy. Bok choy is a nutrient-dense vegetable, low in calories and rich in vitamins A, C, and K. Garlic and ginger also offer numerous health benefits, including anti-inflammatory and immune-boosting properties.
The key to crisp bok choy is high heat and a short cooking time. Make sure your pan is very hot and don't overcrowd it. Also, ensure the bok choy is completely dry after washing.
Absolutely. This recipe works well with other Chinese greens like gai lan (Chinese broccoli), choy sum, or even napa cabbage. Adjust cooking times as needed.
This dish is best served immediately to maintain its crisp texture. If you must make it ahead, it can be stored in an airtight container in the refrigerator for up to 2 days, but it will lose some of its crunch upon reheating.