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Tender-crisp bok choy is steamed to perfection and drizzled with a savory, aromatic sauce made from fresh garlic, ginger, and soy sauce. A simple, healthy, and incredibly flavorful side dish ready in under 15 minutes.
Prepare the Bok Choy
Steam the Bok Choy
Prepare the Garlic Ginger Sauce
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Tender-crisp bok choy is steamed to perfection and drizzled with a savory, aromatic sauce made from fresh garlic, ginger, and soy sauce. A simple, healthy, and incredibly flavorful side dish ready in under 15 minutes.
This chinese_american recipe takes 15 minutes to prepare and yields 4 servings. At 107.24 calories per serving with 3.03g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Serve
Add sliced shiitake mushrooms to the steamer basket with the bok choy for an earthier flavor and more texture.
Turn this side into a light main course by serving it over rice or noodles and topping with pan-seared tofu, shrimp, or chicken.
For a richer, more complex sauce, add 1 tablespoon of oyster sauce or hoisin sauce along with the soy sauce.
Sprinkle some chopped peanuts or cashews over the finished dish for an extra layer of crunch and flavor.
Bok choy is an excellent source of vitamins C, K, and A, as well as folate and calcium. These nutrients are vital for immune function, bone health, and vision.
This dish is low in fat and cholesterol. Additionally, garlic and ginger are known for their properties that may help lower blood pressure and reduce cholesterol levels, contributing to a healthy cardiovascular system.
Ginger contains gingerol, a powerful anti-inflammatory and antioxidant compound. Regular consumption can help reduce inflammation and oxidative stress in the body.
Bok choy is a good source of dietary fiber, which promotes healthy digestion and helps maintain gut health. The steaming process makes it easy to digest.
A single serving of this Steamed Bok Choy with Garlic Ginger Sauce contains approximately 110-130 calories, making it a very light and healthy side dish. The exact count depends on the amount of oil used.
Yes, this dish is very healthy. Bok choy is a nutrient-dense vegetable packed with vitamins A, C, and K. The steaming method preserves these nutrients, and the sauce uses minimal oil and sugar. It's low in calories, high in fiber, and full of beneficial compounds from garlic and ginger.
Absolutely. To make this recipe gluten-free, simply substitute the regular soy sauce with tamari or a certified gluten-free soy sauce. All other ingredients are naturally gluten-free.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it gently in a microwave for 30-60 seconds or in a pan over low heat. Note that the bok choy will lose some of its crispness upon reheating.
Yes, this recipe works well with other green vegetables. Try it with broccoli florets, gai lan (Chinese broccoli), or asparagus. Adjust the steaming time accordingly based on the vegetable's density.
If your sauce tastes too salty, you can balance it by adding a little more water, a squeeze of lemon juice, or a pinch more sugar. Using low-sodium soy sauce from the start is also a great way to control the salt level.