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Crisp, tender bok choy stir-fried with fragrant garlic and ginger in a savory soy-based sauce. A super quick and healthy side dish that comes together in under 15 minutes, perfect for any weeknight meal.
Prepare Bok Choy and Sauce
Stir-fry Aromatics
Cook the Bok Choy
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Crisp, tender bok choy stir-fried with fragrant garlic and ginger in a savory soy-based sauce. A super quick and healthy side dish that comes together in under 15 minutes, perfect for any weeknight meal.
This chinese_american recipe takes 13 minutes to prepare and yields 4 servings. At 110.39 calories per serving with 3.54g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add Sauce and Finish
Add 8 oz of cubed firm tofu, peeled shrimp, or thinly sliced chicken breast. Stir-fry the protein before the bok choy stems, remove from the pan, and add it back in with the sauce.
Add 1 cup of sliced shiitake or cremini mushrooms to the wok and stir-fry for 2-3 minutes before adding the bok choy stems.
Garnish the finished dish with 2 tablespoons of toasted sesame seeds or chopped cashews for added texture.
Add 1 teaspoon of chili garlic sauce or Sriracha to the sauce mixture for an extra layer of heat.
Bok choy is a powerhouse of vitamins A, C, and K, as well as folate, calcium, and vitamin B6, which are essential for everything from bone health to immune function.
The combination of fiber, potassium, and folate in bok choy, along with the anti-inflammatory properties of garlic and ginger, helps support cardiovascular health by managing blood pressure and cholesterol levels.
Garlic and ginger are renowned for their immune-boosting properties. They contain compounds that help the body fight off pathogens and reduce inflammation.
Ginger is a well-known digestive aid that can soothe the stomach, while the fiber in bok choy promotes regular bowel movements and a healthy gut microbiome.
A single serving of this Garlic Ginger Bok Choy contains approximately 90-110 calories, making it a very light and healthy side dish. The exact count depends on the amount of oil used.
Yes, it is very healthy. Bok choy is a nutrient-dense vegetable packed with vitamins A, C, and K. Garlic and ginger offer anti-inflammatory and immune-boosting benefits. The dish is low in calories and fat, and high in fiber.
Absolutely! If using baby bok choy, you can simply halve or quarter them lengthwise. Since they are more tender, you may be able to cook the stems and leaves together for a slightly shorter time.
The most common reason is that the sauce wasn't heated enough for the cornstarch to activate. Ensure the sauce comes to a boil while you are stirring. Also, make sure you whisked the cornstarch into the cold liquids completely before adding it to the hot wok.
The keys to crisp bok choy are high heat, a hot pan, not overcrowding the pan, and cooking quickly. Also, ensure the bok choy is thoroughly dried after washing, as excess water will cause it to steam.
This dish is a versatile side that pairs wonderfully with steamed rice and a main protein like teriyaki chicken, grilled salmon, baked tofu, or beef and broccoli.