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Also known as: unprocessed cashews, raw cashews, whole cashew nuts, mundiri paruppu, Whole Cashews, cashews, cashew nuts, kaju, anacardium occidentale, mundiri, jeedi pappu, godambi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enjoy a classic chewy bagel, boiled and baked to perfection at home. Paired with a rich, tangy, and incredibly creamy vegan cream cheese made from cashews. A truly satisfying dairy-free breakfast.
Juicy shrimp and crunchy cashews tossed in a savory garlic-ginger sauce with crisp bell peppers and broccoli. A classic Chinese-American takeout favorite made at home in under 30 minutes, perfect for a busy weeknight.
Tender chicken pieces and crunchy cashews tossed in a savory, slightly sweet garlic-ginger sauce. This classic Chinese-American takeout favorite is easy to make at home in under 30 minutes and tastes better than any delivery!
A vibrant and flavorful stir-fry combining sweet pineapple, savory chicken, and crunchy cashews with perfectly cooked jasmine rice. This restaurant-style favorite is surprisingly easy to make at home and looks stunning served in a pineapple boat.
At room temperature in an airtight container, they last about 6 months. In the fridge, they stay fresh for up to a year, and in the freezer for up to 2 years.
Yes, freezing is an excellent way to prevent the oils in cashews from going rancid. Use a freezer-safe bag and remove as much air as possible.
Look for cashews that are ivory-white, plump, and uniform in size. Avoid those that look shriveled, have dark spots, or smell slightly sour or oily.
For crunch, use almonds or macadamia nuts. For creamy sauces, sunflower seeds or soaked blanched almonds are the best alternatives.
Soaking softens the nuts, making them easier to blend into a completely smooth, dairy-free cream or milk. It also helps neutralize phytic acid.
Yes, like most nuts, cashews are calorie-dense (about 553 kcal per 100g) due to their healthy fat content, so portion control is recommended.
Technically, 'raw' cashews sold in stores have been steamed or roasted once to remove the toxic resin (urushiol) from their shells, making them safe to eat.
Common uses include Kaju Katli (Indian sweet), cashew chicken stir-fry, vegan cheesecakes, and creamy korma gravies.
cashews is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
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