cashews
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enjoy a classic chewy bagel, boiled and baked to perfection at home. Paired with a rich, tangy, and incredibly creamy vegan cream cheese made from cashews. A truly satisfying dairy-free breakfast.
Juicy shrimp and crunchy cashews tossed in a savory garlic-ginger sauce with crisp bell peppers and broccoli. A classic Chinese-American takeout favorite made at home in under 30 minutes, perfect for a busy weeknight.
Tender chicken pieces and crunchy cashews tossed in a savory, slightly sweet garlic-ginger sauce. This classic Chinese-American takeout favorite is easy to make at home in under 30 minutes and tastes better than any delivery!
Yes, cashews are highly nutritious, providing heart-healthy monounsaturated fats that can help lower bad LDL cholesterol. They are also rich in essential minerals like magnesium and copper, which support bone health, nerve function, and energy production.
A 100g serving of cashews contains approximately 553 calories and 18.2g of protein. While they are calorie-dense, they serve as an excellent plant-based protein source for building muscle and maintaining satiety.
In moderation, cashews can aid weight management because their combination of fiber, protein, and healthy fats helps you feel full longer. However, because they are high in calories (43.8g of fat per 100g), portion control is essential.
Cashews are higher in carbohydrates than many other nuts, containing about 30.2g of carbs per 100g. While they can be included in a keto diet, they must be consumed in very small portions to avoid exceeding daily carb limits.
Yes, cashews are naturally vegan and gluten-free. They are a staple in plant-based cooking, often used to create dairy-free substitutes like vegan cheese, cream, and milk.
Cashews have a mild, buttery, and slightly sweet flavor with a creamy texture. Unlike harder nuts, they have a softer bite and a rich mouthfeel that makes them versatile for both sweet and savory recipes.
Cashews can be eaten raw, dry-roasted for a snack, or tossed into stir-fries and salads. They are also frequently soaked and blended with water to create smooth, dairy-free creams, sauces, and dressings.
cashews is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Soaking cashews for 2 to 4 hours is recommended if you plan to blend them, as it ensures a perfectly smooth, creamy consistency. Soaking also helps reduce phytic acid, which may improve the absorption of their minerals.
Because of their high fat content, cashews can go rancid if exposed to heat. Store them in an airtight container in a cool, dark pantry for up to 3 months, or in the refrigerator for up to 6 months to maintain freshness.
The 'raw' cashews sold in stores have actually been steamed to remove urushiol, a toxic substance found in their shells. These commercially available raw cashews are safe to eat and are often preferred for making nut milks and creams.
