cashews
Also known as: cashew nuts, kaju, anacardium occidentale, mundiri, jeedi pappu, godambi
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Also known as: cashew nuts, kaju, anacardium occidentale, mundiri, jeedi pappu, godambi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Warm, crunchy cashews tossed in cinnamon and a hint of maple sweetness, then roasted to a perfect golden brown. This incredibly easy recipe creates a wholesome and addictive snack that's ready in under 20 minutes.
A simple, heart-healthy snack of perfectly roasted cashews. This recipe uses no salt or oil, making it a great choice for a controlled diet. Ready in under 15 minutes for a quick and satisfying crunch.
A simple and wholesome blend of raw almonds, walnuts, and cashews. This unsalted mix is a perfect grab-and-go snack for a natural energy boost, ready in just two minutes.
A simple, wholesome snack of raw, unsalted cashews. They offer a creamy texture and a mildly sweet flavor, perfect for a quick energy boost or as a base for vegan sauces.
A velvety, rich tomato soup made by roasting tomatoes and blending them with creamy cashews. This comforting vegan classic is simple to make and perfect for a light lunch or dinner starter.
At room temperature in an airtight container, they last about 6 months. In the fridge, they stay fresh for up to a year, and in the freezer for up to 2 years.
Yes, freezing is an excellent way to prevent the oils in cashews from going rancid. Use a freezer-safe bag and remove as much air as possible.
Look for cashews that are ivory-white, plump, and uniform in size. Avoid those that look shriveled, have dark spots, or smell slightly sour or oily.
For crunch, use almonds or macadamia nuts. For creamy sauces, sunflower seeds or soaked blanched almonds are the best alternatives.
Soaking softens the nuts, making them easier to blend into a completely smooth, dairy-free cream or milk. It also helps neutralize phytic acid.
Yes, like most nuts, cashews are calorie-dense (about 553 kcal per 100g) due to their healthy fat content, so portion control is recommended.
Technically, 'raw' cashews sold in stores have been steamed or roasted once to remove the toxic resin (urushiol) from their shells, making them safe to eat.
Common uses include Kaju Katli (Indian sweet), cashew chicken stir-fry, vegan cheesecakes, and creamy korma gravies.
cashews is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
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