cheddar cheese
Also known as: cheddar
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Also known as: cheddar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic American breakfast sandwich made a bit lighter with crispy turkey bacon, a perfectly fried egg, and melted cheddar cheese, all tucked between slices of toasted whole wheat bread. A satisfying start to any day, ready in just 10 minutes!
A fluffy, protein-packed omelette filled with sautéed vegetables and gooey melted cheddar cheese. This satisfying, low-carb meal is perfect for a hearty breakfast or a quick lunch, ready in just 15 minutes.
A wonderfully creamy and comforting soup, packed with tender vegetables, wholesome brown rice, and sharp cheddar cheese. It's a satisfying yet light meal, perfect for a cozy lunch or dinner.
A comforting bowl of tender whole wheat noodles and fresh vegetables in a savory, creamy broth. A touch of sharp cheddar cheese melts in at the end for a rich finish. Perfect for a quick and wholesome lunch or light dinner.
A classic American breakfast, this fluffy two-egg omelette is filled with sautéed bell peppers, onions, and melted cheddar cheese. Ready in under 15 minutes for a quick and satisfying meal.
Cheddar cheese is a nutrient-dense food that provides high-quality protein, calcium, and Vitamin K2, which are essential for bone and heart health. However, because it contains 404 calories and 33.1g of fat per 100g, it should be consumed in moderation as part of a balanced diet.
Cheddar cheese is an excellent source of protein, containing approximately 24.9g per 100g. This high protein content makes it a great option for muscle repair and maintaining satiety throughout the day.
While not strictly lactose-free, aged cheddar is very low in lactose because most of the lactose is removed with the whey or converted into lactic acid during the aging process. Many people with mild to moderate lactose intolerance can enjoy cheddar without digestive issues.
Yes, cheddar cheese is highly keto-friendly. With only 3.1g of carbohydrates and 33.1g of fat per 100g, it fits perfectly into low-carb and ketogenic lifestyles as a high-fat, moderate-protein snack or ingredient.
For the best results, grate the cheese yourself from a block rather than using pre-shredded varieties, which contain anti-clumping agents. Melt it over low to medium heat to prevent the cheese from becoming oily or grainy.
Store cheddar in the refrigerator wrapped in parchment or wax paper, then loosely covered with plastic wrap. An opened block typically stays fresh for 3 to 4 weeks, while unopened packages can last up to 6 months.
Yes, you can freeze cheddar for up to 6 months. However, freezing changes the texture, making it more crumbly, so frozen cheddar is best used for melting into cooked dishes rather than eating fresh.
cheddar cheese is a versatile ingredient found in cuisines around the world. With 404 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring cheddar cheese with step-by-step instructions.
Browse recipes →Most cheddar cheese is vegetarian, but some traditional brands use animal rennet (an enzyme from calf stomachs) to curdle the milk. Check the label for 'microbial rennet' or a 'vegetarian' symbol to ensure it is meat-free.
Cheddar has a rich, creamy, and nutty flavor profile. Mild cheddar is smooth and mellow, while 'sharp' or 'extra-sharp' varieties have a more pungent tang and a firmer, more crumbly texture due to longer aging.
Check for signs of fuzzy mold that is deep-seated, a slimy texture, or a sour, ammonia-like smell. While you can often cut small spots of surface mold off hard cheeses, if the cheese smells off or has changed color significantly, it should be discarded.