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A comforting bowl of tender whole wheat noodles and fresh vegetables in a savory, creamy broth. A touch of sharp cheddar cheese melts in at the end for a rich finish. Perfect for a quick and wholesome lunch or light dinner.
For 4 servings
Sauté the aromatic vegetables
Simmer the soup and cook the noodles
Finish with cheese and serve
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A comforting bowl of tender whole wheat noodles and fresh vegetables in a savory, creamy broth. A touch of sharp cheddar cheese melts in at the end for a rich finish. Perfect for a quick and wholesome lunch or light dinner.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 231.14 calories per serving with 10.28g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Add 1 cup of shredded cooked chicken or a can of rinsed chickpeas along with the noodles for a protein boost.
Omit the cheddar cheese and stir in 1/4 cup of nutritional yeast at the end for a cheesy, savory flavor without dairy.
Replace the whole wheat spaghetti with your favorite gluten-free pasta. Adjust cooking time according to package directions.
Use fun pasta shapes like alphabet pasta or small shells instead of spaghetti to make it more appealing for kids.
Carrots, celery, and onions provide essential vitamins, minerals, and antioxidants that support overall health.
The use of whole wheat spaghetti increases the dietary fiber content, which aids in digestion and helps maintain stable blood sugar levels.
As a soup, it contributes to your daily fluid intake, while the warm, savory nature of the dish provides comfort.
This version can be part of a healthy diet. It's packed with vegetables and uses whole wheat pasta for added fiber. Using water instead of broth keeps the sodium low. The cheese adds protein and calcium, but also fat, so enjoy it in moderation.
One serving of this soup (about 2 cups) contains approximately 300-350 calories, depending on the exact amount of cheese and pasta used.
Yes, but the noodles will absorb liquid and soften upon reheating. For best results, you can make the soup base ahead and cook the noodles separately, adding them just before serving.
A mix of Monterey Jack and cheddar works well. You could also try Gruyère for a nuttier flavor or a bit of Parmesan for a sharper taste.
