Cheese Omelette
Fluffy omelette with melted cheddar, sautéed onion, and chives.
For 1 serving
Sauté the onions in butter
- Melt the butter in a non-stick skillet over medium heat.
- Add the finely diced onions to the pan.
- Cook for 2 minutes until the onions are translucent and soft.
TIPKeep the heat at medium to prevent the butter from browning too quickly.Whisk and pour the egg mixture
- Whisk the eggs with salt and black pepper in a small bowl.
- Pour the eggs directly over the sautéed onions in the skillet.
- Let the eggs cook for 3 minutes until the edges are set and the center is slightly runny.
Add cheese and fold the omelette
- Sprinkle the grated cheddar cheese evenly over the eggs.
- Fold the omelette in half using a wide spatula.
- Cook for 2 more minutes until the cheese is completely melted.
TIPGrate your own cheese for a smoother melt compared to pre-shredded varieties.Garnish with fresh chives
Remove the omelette from the heat and sprinkle fresh chives over the top before serving immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the fluffiest omelette, whisk the eggs until they are light and foamy before pouring into the pan.
- 2Use a non-stick skillet to ensure the omelette doesn't stick and is easy to fold.
- 3Don't overcook the omelette. The center should be just set, not dry, for the best texture.
- 4To prevent a rubbery omelette, cook over medium heat, not high heat.
- 5You can add a pinch of fresh herbs like chives or parsley to the egg mixture for extra flavor.
Adapt it for your goals.
Healthy
Use egg whites instead of whole eggs, reduce cheese by half, and cook with a light spray of oil instead of butter.
high proteinHigh protein
Add 1/4 cup of diced cooked ham, bacon, or sausage to the vegetable filling for an extra protein boost.
kid friendlyKid friendly
Use a mild cheese like Monterey Jack and finely chop the vegetables so they are less noticeable for picky eaters.
dairy freeDairy free
Replace the butter with olive oil, omit the milk, and use a dairy-free shredded cheese alternative.
Why this is on our healthy list.
High-Quality Protein
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair and growth.
Rich in Vitamins and Minerals
This omelette provides Vitamin A from bell peppers, and essential nutrients like Vitamin D, B12, and selenium from the eggs.
Keeps You Full
The combination of protein from eggs and fat from cheese promotes satiety, helping to keep you full and satisfied until your next meal.
Frequently asked questions
A cheese omelette can be a healthy meal. It's rich in protein from the eggs, which helps with satiety. The vegetables add fiber and vitamins. To make it healthier, be mindful of the amount of cheese and butter used.
