cheese
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A playful twist on a classic comfort food pairing! This salad features crispy, warm grilled cheese croutons tossed with fresh greens and a vibrant, tangy tomato vinaigrette. It's the fun of grilled cheese and tomato soup, reimagined as a refreshing meal.
A fluffy, savory omelette packed with colorful veggies and gooey melted cheese. Spiced with a hint of turmeric and green chili, this is a classic Indian breakfast favorite, ready in under 20 minutes.
A savory, protein-packed baked egg dish loaded with colorful vegetables and cheese. It's a light, gluten-free alternative to traditional quiche, perfect for a wholesome breakfast or a light lunch.
A fluffy, savory egg scramble elevated with Indian spices, fresh cilantro, and creamy paneer. A quick and protein-packed breakfast or brunch dish ready in under 15 minutes.
A refreshing mix of crisp vegetables, briny olives, and creamy feta cheese, all tossed in a zesty lemon-herb vinaigrette. The perfect bright and crunchy side to any Mediterranean meal.
Hard cheeses like Cheddar or Parmesan can last 4-6 weeks after opening, while soft cheeses like Brie or Mozzarella should be consumed within 1-2 weeks.
Yes, but it may become crumbly. It is best to freeze cheese that will be used for cooking or melting rather than fresh eating.
For a dairy-free alternative, use nutritional yeast, cashew-based cheese, or tofu. For a different dairy flavor, try Greek yogurt or ricotta.
Hard, aged cheeses like Swiss, Parmesan, and Cheddar are very low in lactose because most of it is removed during the cheesemaking process.
Look for unusual mold (on soft cheese), a sour or ammonia-like smell, or a slimy texture. On hard cheese, you can often cut off surface mold.
Aged cheeses and those with low moisture or high acid content (like Halloumi or Feta) resist melting. Pre-shredded cheese also contains anti-caking agents that hinder melting.
Offer a variety of textures (hard, soft, blue) and milk types (cow, goat, sheep), and serve with crackers, fruits, and nuts.
In moderation, cheese is a nutrient-dense food providing calcium and protein, though it is high in saturated fat and sodium.
cheese is a versatile ingredient found in cuisines around the world. With 403 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
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