cheese
Also known as: Fromage, Queso
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Also known as: Fromage, Queso
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and comforting bowl of elbow macaroni designed for a renal diet. This cheeseless version is tossed in heart-healthy olive oil and a savory, salt-free seasoning blend, offering a safe and satisfying pasta option.
Enjoy crispy, golden crackers straight from your oven! This simple recipe uses herbs for a savory flavor kick, making it a perfect low-sodium choice for snacking, dipping, or pairing with your favorite cheese.
A fiery and savory Bhutanese stew made with spicy green chilies and melted cheese. This is the national dish of Bhutan, a simple yet incredibly flavorful curry best enjoyed with a side of red rice.
A staple of Georgian cuisine, Mchadi are simple, rustic cornbread patties fried to crispy perfection. Made with just three core ingredients, they are the perfect vessel for salty sulguni cheese or a hearty bowl of lobio (bean stew).
Cheese is a nutrient-dense food that provides high-quality protein, calcium, and Vitamin B12, which are essential for bone health and nerve function. However, it is also high in calories and saturated fat, so it is best enjoyed in moderation as part of a balanced diet.
Cheese is an excellent source of complete protein, containing approximately 24.9g per 100g. It provides both casein and whey proteins, which are vital for muscle repair, growth, and overall body maintenance.
Yes, cheese is highly keto-friendly because it is high in fat and very low in carbohydrates, containing only about 1.3g of carbs per 100g. It is a staple ingredient for those following low-carb or ketogenic diets.
While not entirely lactose-free, many aged cheeses like Cheddar, Parmesan, and Swiss have very low lactose levels because the lactose is converted to lactic acid during the aging process. Fresh cheeses like ricotta or mozzarella contain higher amounts of lactose.
No, traditional cheese is not vegan as it is a dairy product derived from animal milk (usually cow, goat, or sheep). However, it is considered vegetarian as long as it does not use animal-derived rennet.
Cheese can support weight loss because its high protein and fat content help you feel full longer. However, because it contains about 403 calories per 100g, it is important to monitor portion sizes to avoid consuming excess calories.
Cheese should be stored in the refrigerator, ideally wrapped in wax or parchment paper rather than plastic wrap. This allows the cheese to breathe and prevents it from becoming too moist or picking up other flavors from the fridge.
cheese is a versatile ingredient found in cuisines around the world. With 403 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Yes, you can freeze cheese, but the texture may become crumbly or mealy once thawed. Frozen cheese is best used for cooking, melting, or baking rather than eating fresh.
For hard cheeses, a small amount of surface mold can be cut off, but if the cheese smells like ammonia or feels slimy, it should be discarded. For soft cheeses, any mold growth or a sour, off-putting smell indicates the cheese has spoiled.
Aged cheeses often contain probiotics, which are beneficial bacteria that support gut health and digestion. They are also typically easier to digest for people with mild lactose sensitivity and provide concentrated amounts of calcium and phosphorus.
