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A refreshing mix of crisp vegetables, briny olives, and creamy feta cheese, all tossed in a zesty lemon-herb vinaigrette. The perfect bright and crunchy side to any Mediterranean meal.
Prepare the vinaigrette
Combine the salad ingredients
Dress and serve the salad
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A refreshing mix of crisp vegetables, briny olives, and creamy feta cheese, all tossed in a zesty lemon-herb vinaigrette. The perfect bright and crunchy side to any Mediterranean meal.
This mediterranean recipe takes 15 minutes to prepare and yields 4 servings. At 187.28 calories per serving with 4.27g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
To make this salad vegan, simply omit the feta cheese or replace it with a plant-based feta alternative.
For a more substantial salad, add one cup of cooked chickpeas or quinoa to the mix.
In a hurry? Use a quality store-bought Greek or Italian vinaigrette instead of making your own.
To make it more appealing for kids, use milder black olives instead of Kalamata and serve the dressing on the side for dipping.
The variety of fresh vegetables like tomatoes and bell peppers provides a good source of vitamins A and C, which act as powerful antioxidants.
Extra virgin olive oil is a key component, offering monounsaturated fats that are beneficial for cardiovascular health.
Cucumbers have a high water content, which helps in keeping the body hydrated.
The fresh vegetables contribute dietary fiber, which is important for digestive health and maintaining stable blood sugar levels.
Yes, it is very healthy. It's packed with vitamins and minerals from fresh vegetables, and contains heart-healthy monounsaturated fats from olive oil and olives. It's also naturally gluten-free and low in carbohydrates.
A one-cup serving of this Mediterranean Salad contains approximately 150-160 calories. The majority of the calories come from the olive oil and feta cheese.
A traditional Greek salad, or Horiatiki, typically does not include lettuce. This Mediterranean salad is a broader style that often includes greens and is inspired by the flavors of the region.
Yes, you can prepare the components ahead of time. Chop the vegetables and store them in an airtight container in the fridge. Prepare the dressing and store it separately. Combine and toss just before serving.
