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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, flaky cod fillets baked on a single sheet pan with sweet cherry tomatoes, garlic, and herbs. This Mediterranean-inspired dish is incredibly flavorful, easy to clean up, and ready in under 30 minutes.
A light, fresh, and healthy pasta alternative. Spiralized zucchini 'zoodles' are tossed in a simple, vibrant sauce of sweet cherry tomatoes, fragrant garlic, and fresh basil. Ready in under 20 minutes!
A crisp and refreshing green salad with cherry tomatoes, cucumber, and red onion, tossed in a classic homemade balsamic vinaigrette. The perfect simple side to any meal, ready in just 10 minutes.
A vibrant and satisfying meal in a bowl, this Chicken Taco Salad features perfectly seasoned, pan-seared chicken over a crisp bed of romaine lettuce. Loaded with sweet corn, black beans, juicy cherry tomatoes, and creamy avocado, it's all brought together with shredded cheddar, a zesty ranch dressing, and a satisfying crunch of tortilla chips.
Yes, cherry tomatoes are highly nutritious and low in calories. They are an excellent source of lycopene, an antioxidant linked to heart health and reduced cancer risk, as well as Vitamin C, which supports the immune system and skin health.
Cherry tomatoes are ideal for weight management because they contain only 18 calories per 100g. Their high water content helps keep you hydrated and feeling full, making them a great low-calorie snack or salad ingredient.
Yes, cherry tomatoes are keto-friendly when consumed in moderation. They contain approximately 3.92g of carbohydrates per 100g, allowing them to fit into a low-carb diet as a flavorful addition to salads or roasted dishes.
Cherry tomatoes belong to the nightshade family, which contains alkaloids that some individuals with specific sensitivities or autoimmune conditions may find inflammatory. If you have a known nightshade sensitivity, you should consult a doctor before including them in your diet.
Store cherry tomatoes at room temperature away from direct sunlight to preserve their flavor and texture. Refrigeration is only recommended if they are very ripe and you cannot eat them immediately, as cold temperatures can make the texture mealy.
When kept at room temperature, fresh cherry tomatoes typically last between 3 to 7 days. If refrigerated, they can last up to two weeks, though the quality of the flavor may diminish over time.
Cherry tomatoes generally have a sweeter and more concentrated flavor than larger tomato varieties. They offer a balance of sweetness and acidity with a thin skin that provides a crisp 'pop' when eaten raw.
cherry tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring cherry tomatoes with step-by-step instructions.
Browse recipes →Cherry tomatoes are versatile; they can be eaten raw, roasted with olive oil and garlic, or sautéed until they burst to create a simple pasta sauce. Roasting them is particularly popular as it caramelizes their natural sugars.
No, you do not need to peel cherry tomatoes. Their skins are very thin, edible, and contain beneficial fiber and nutrients, making them easy to use whole in both raw and cooked preparations.
Yes, you can freeze cherry tomatoes for later use in cooked dishes. While they will lose their firm texture and become soft once thawed, they remain perfect for making sauces, soups, or stews.
