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A crisp and refreshing salad featuring juicy cherry tomatoes, cool cucumber, and sharp red onion tossed in a simple lemon and olive oil dressing. It's a perfect light side dish, ready in just 10 minutes.
Prepare the vegetables
Make the dressing and combine
Serve immediately
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A crisp and refreshing salad featuring juicy cherry tomatoes, cool cucumber, and sharp red onion tossed in a simple lemon and olive oil dressing. It's a perfect light side dish, ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 102.74 calories per serving with 2.49g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/4 cup of rinsed and drained chickpeas or some crumbled feta cheese for a protein boost.
Incorporate other fresh herbs like mint or dill for added flavor and nutrients without extra calories.
Use a pre-made lemon vinaigrette if you're short on time, but check the sodium content.
Cucumbers are over 95% water, making this salad an excellent way to stay hydrated.
Tomatoes are a great source of lycopene, a powerful antioxidant linked to reducing the risk of certain diseases.
The fresh parsley and lemon juice provide a good amount of Vitamin C, which is essential for immune function and skin health.
Yes, this salad is very healthy. It's low in calories and packed with vitamins, minerals, and hydration from the fresh vegetables. The olive oil provides healthy monounsaturated fats.
This specific recipe contains approximately 100-115 calories per serving, making it a very light and diet-friendly option.
It's best served immediately. If you need to prep ahead, you can chop the vegetables and store them in an airtight container in the fridge. Whisk the dressing separately and combine just before serving to prevent sogginess.
It's a wonderful side for grilled chicken, fish, or a hearty sandwich. It also pairs well with pasta dishes or as part of a larger spread of salads.
