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A crisp and refreshing salad featuring crunchy cucumbers, sweet cherry tomatoes, and sharp red onion, all tossed in a bright, salt-free lemon and dill vinaigrette. Perfect for a light lunch or side.
Prepare the vegetables
Make the dressing
Combine and serve
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A crisp and refreshing salad featuring crunchy cucumbers, sweet cherry tomatoes, and sharp red onion, all tossed in a bright, salt-free lemon and dill vinaigrette. Perfect for a light lunch or side.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 149.33 calories per serving with 3.64g of protein, it's a beginner-friendly recipe perfect for lunch or side or snack.
Add 1/2 cup of chickpeas or some crumbled feta cheese for a protein boost. Note that this will increase sodium and calorie content.
Use a store-bought lemon vinaigrette if you're short on time, but check the label for sodium content.
Dice the cucumbers and quarter the cherry tomatoes to make them easier for kids to eat. You can also reduce the amount of onion.
Cucumbers are over 95% water, making this salad a delicious way to stay hydrated.
Tomatoes and lemon juice are great sources of Vitamin C, an antioxidant that supports the immune system.
Extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
This recipe is intentionally made without salt, making it an excellent choice for those monitoring their sodium intake.
Yes, this salad is very healthy. It's low in calories, has no added salt, and is packed with vitamins and hydration from the fresh vegetables. The olive oil provides healthy monounsaturated fats.
This recipe contains approximately 150 calories per serving (about 2 cups). The calories mainly come from the olive oil and the natural sugars in the vegetables.
It's best served immediately. However, you can store it in an airtight container in the refrigerator for up to 24 hours. The cucumbers will soften and release water over time.
You can chop the vegetables and store them in the fridge. Prepare the dressing separately and only toss them together just before serving to maintain maximum crunchiness.
