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A crisp, refreshing green salad with crunchy cucumber and sweet cherry tomatoes, tossed in a zesty, oil-free lemon-herb vinaigrette. A perfect light and healthy side dish ready in minutes.
For 2 servings
Prepare the vinaigrette
Assemble the salad
Serve immediately
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A crisp, refreshing green salad with crunchy cucumber and sweet cherry tomatoes, tossed in a zesty, oil-free lemon-herb vinaigrette. A perfect light and healthy side dish ready in minutes.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 74.1 calories per serving with 2.9g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of chickpeas or some baked tofu to each serving for a protein boost.
Use a milder lettuce like butter lettuce and add some sweet corn or shredded carrots.
Use a store-bought light vinaigrette if you're short on time, but check the ingredients to ensure it's oil-free and vegan.
This salad is very low in calories, making it a great option for weight management and healthy eating.
The fresh greens, tomatoes, and cucumber provide essential vitamins like Vitamin C and K, which support immune function and bone health.
Cucumbers are over 95% water, making this salad a refreshing and hydrating choice.
The vegetables in this salad offer dietary fiber, which is important for digestive health and can help you feel full.
Yes, this salad is very healthy. It's packed with vitamins and fiber from the fresh vegetables and is low in calories and fat because the dressing is oil-free.
Each serving of this salad contains approximately 80-90 calories, making it an excellent choice for a light meal or side dish.
Absolutely! Feel free to add other vegetables like bell peppers, shredded carrots, radishes, or red onion to customize it to your liking.
It's best to store the salad and dressing separately. Once dressed, the salad will become soggy. Store undressed salad greens in the fridge for 2-3 days and the dressing for up to a week.
