chili paste
Also known as: chilli paste
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Also known as: chilli paste
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Assamese delicacy where fish is marinated in a pungent mustard and chili paste, wrapped in banana leaves, and gently cooked. The leaves lock in moisture and infuse the fish with a unique, earthy aroma. A simple yet incredibly flavorful dish.
A tangy and spicy mackerel curry from the Konkan coast. Made with a fresh coconut and red chili paste, soured with tamarind, this coastal classic is a delight for seafood lovers and pairs perfectly with steamed rice.
Tender baby eggplants stuffed with a vibrant, spicy cilantro and green chili paste, then pan-fried until golden. A classic Andhra dish bursting with fresh, herby flavor, perfect with rice and dal.
Yes, chili paste is a healthy condiment when used in moderation. It is rich in capsaicin, which can boost metabolism and reduce inflammation, and it provides essential antioxidants like Vitamin A and Vitamin C to support the immune system.
Chili paste contains approximately 80 calories and 12 grams of carbohydrates per 100 grams. Because it is highly concentrated and typically consumed in small servings, it adds significant flavor with very few calories per meal.
Chili paste may aid weight loss efforts due to its capsaicin content, which has been shown to slightly increase metabolic rate and promote fat oxidation. Additionally, the heat from the peppers can increase feelings of fullness and reduce the desire to overeat.
Most basic chili pastes made from peppers, vinegar, and salt are vegan. However, some regional varieties like Thai chili paste or certain sambals may contain shrimp paste or fish sauce, so it is important to check the ingredient label.
Yes, chili paste is generally considered keto-friendly. While it contains 12g of carbs per 100g, a typical serving size is only about a teaspoon or tablespoon, which contributes less than 1-2 grams of net carbs to a meal.
Chili paste is best used as a flavor base for stir-fries, curries, and soups. It can also be whisked into marinades for protein, mixed into mayonnaise for a spicy spread, or added to dipping sauces to provide a concentrated heat and savory depth.
If you don't have chili paste, you can substitute it with Sriracha or another thick hot sauce. For a DIY version, mix crushed red pepper flakes with a small amount of oil or tomato paste to achieve a similar spicy, thick consistency.
chili paste is a versatile ingredient found in cuisines around the world. With 80 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
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Browse recipes →Unopened chili paste can be stored in a cool, dark pantry. Once opened, it must be refrigerated and kept tightly sealed; it will typically remain fresh and safe to consume for 6 to 12 months.
Signs of spoilage include visible mold growth, a sour or fermented smell, or an unusual change in color. If the paste develops a fizzy texture or the jar lid is bulging, it should be discarded immediately.
Chili paste is thicker and more concentrated, often containing more chili solids and seeds with less liquid, making it ideal for cooking into dishes. Chili sauce is thinner, usually contains more vinegar or sugar, and is intended as a finishing condiment or dipping sauce.
