cholar dal
Also known as: chana dal, split chickpeas, bengal gram
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Also known as: chana dal, split chickpeas, bengal gram
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali delicacy, this chana dal is cooked with sweet coconut pieces and fragrant whole spices. The perfect balance of sweet and savory, it's a festive favorite often served with luchi or rice.
A classic Bengali lentil dish made with chana dal, coconut, and a touch of sweetness. This comforting dal, also known as Cholar Dal, has a unique sweet and savory flavor, perfect with luchis or steamed rice.
Light, airy, and perfectly puffed, these golden fried breads are a Bengali classic. Made with all-purpose flour, they have a wonderfully soft texture that pairs beautifully with savory curries like Aloo'r Dom or Cholar Dal.
A quintessential Bengali delicacy, these are fluffy, deep-fried breads stuffed with a savory-sweet filling of fresh green peas. Perfect for a special breakfast or festive meal, best enjoyed with Aloo'r Dom or Cholar Dal.
When stored in an airtight container in a cool, dry place, it can last for up to 1 year.
Yes, cooked dal can be frozen for up to 3 months. Thaw and reheat thoroughly before consuming.
Yellow split peas or Toor dal (pigeon peas) are the closest substitutes in terms of texture and flavor.
While not strictly mandatory, soaking for 30-60 minutes improves texture and reduces cooking time significantly.
Yes, cholar dal is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
Look for dal with a uniform bright yellow color, no visible moisture, and no small holes which indicate pest infestation.
It is famously used in Bengali Cholar Dal with coconut, Chana Dal Fry, and as a base for various snacks like Dhokla.
Yes, its high fiber and protein content help you feel full longer, making it a great addition to a weight loss diet.
cholar dal is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
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