cholar dal
Also known as: Chana Dal, Split Chickpeas, Bengal Gram, Kadalai Paruppu, Senaga Pappu, Harbara Dal, Kadale Bele
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Also known as: Chana Dal, Split Chickpeas, Bengal Gram, Kadalai Paruppu, Senaga Pappu, Harbara Dal, Kadale Bele
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali delicacy, this chana dal is cooked with sweet coconut pieces and fragrant whole spices. The perfect balance of sweet and savory, it's a festive favorite often served with luchi or rice.
A classic Bengali lentil dish made with chana dal, coconut, and a touch of sweetness. This comforting dal, also known as Cholar Dal, has a unique sweet and savory flavor, perfect with luchis or steamed rice.
Light, airy, and perfectly puffed, these golden fried breads are a Bengali classic. Made with all-purpose flour, they have a wonderfully soft texture that pairs beautifully with savory curries like Aloo'r Dom or Cholar Dal.
A quintessential Bengali delicacy, these are fluffy, deep-fried breads stuffed with a savory-sweet filling of fresh green peas. Perfect for a special breakfast or festive meal, best enjoyed with Aloo'r Dom or Cholar Dal.
Yes, cholar dal is highly nutritious as it is rich in plant-based protein and dietary fiber. It supports muscle maintenance, aids digestive health, and provides essential minerals like iron and phosphorus for bone health and energy metabolism.
Cholar dal is an excellent source of protein, containing approximately 20.47g of protein per 100g of dry lentils. This makes it a valuable staple for vegetarians and vegans looking to meet their daily protein requirements.
Yes, cholar dal is very beneficial for individuals with diabetes because it has a low glycemic index. This helps regulate blood sugar levels by ensuring a slow and steady release of glucose into the bloodstream.
Yes, cholar dal is naturally gluten-free. It is a safe and healthy carbohydrate and protein source for those with celiac disease or non-celiac gluten sensitivity.
Cholar dal can be a great addition to a weight loss diet due to its high fiber and protein content. These nutrients increase satiety and keep you feeling full for longer, which can help reduce overall calorie intake.
It is highly recommended to soak cholar dal for at least 30 to 60 minutes before cooking. Soaking helps soften the tough outer layer, significantly reduces cooking time, and makes the lentils easier to digest.
Cholar dal has a distinctively nutty and slightly sweet flavor. Unlike many other lentils that turn mushy when cooked, cholar dal tends to retain its shape and provides a firm, satisfying texture.
cholar dal is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 20.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 10 recipes featuring cholar dal with step-by-step instructions.
Browse recipes →After soaking, boil the dal in a pressure cooker or pot with water, salt, and turmeric until tender. It is traditionally tempered with spices like cumin, bay leaves, ginger, and green chilies, and often garnished with fried coconut bits in Bengali cuisine.
Yes, cholar dal is an excellent food for pregnancy as it contains folate (Vitamin B9). Folate is crucial for DNA formation and healthy cell growth, which are essential for the proper development of the fetus.
Store dry cholar dal in an airtight container in a cool, dry, and dark place to prevent moisture and pests. When stored correctly, it can remain fresh for up to 12 months, though it is best used within 6 months for the best flavor.
