Bootor Dal
A classic Bengali lentil dish made with chana dal, coconut, and a touch of sweetness. This comforting dal, also known as Cholar Dal, has a unique sweet and savory flavor, perfect with luchis or steamed rice.
For 4 servings
5 steps. 40 minutes total.
- 1
Step 1
- a.Soak and Prepare the Dal
- b.Rinse the chana dal thoroughly under cold running water until the water runs clear.
- c.Soak the dal in 3-4 cups of water for a minimum of 2 hours, or preferably 4 hours. This step is crucial for even cooking.
- 2
Step 2
- a.Pressure Cook the Dal
- b.Drain the soaking water. Transfer the soaked dal to a pressure cooker.
- c.Add 3 cups of fresh water, turmeric powder, and salt. Stir to combine.
- d.Secure the lid and pressure cook on medium heat for 4-5 whistles (approximately 15-20 minutes).
- e.Turn off the heat and allow the pressure to release naturally. The dal should be soft but hold its shape, not mushy.
- 3
Step 3
- a.Prepare the Tempering (Tadka)
- b.While the dal is cooking, heat 1 tablespoon of ghee in a kadai or heavy-bottomed pan over medium heat.
- c.Add the sliced coconut pieces and fry until they turn golden brown and crisp. Remove with a slotted spoon and set aside.
- d.In the same pan, add the remaining 1 tablespoon of ghee. Once hot, add the bay leaves, dried red chilies, cinnamon stick, crushed green cardamoms, and cloves. Sauté for 30-40 seconds until fragrant.
- e.Add the cumin seeds and let them splutter. Then, add the ginger paste and slit green chilies. Sauté for another minute until the raw aroma of the ginger disappears.
- 4
Step 4
- a.Combine and Simmer
- b.Once the pressure cooker has cooled, open the lid. Gently pour the cooked dal into the pan with the tempering.
- c.Stir everything together carefully. Add the sugar, fried coconut pieces, and raisins (if using).
- d.Bring the dal to a gentle boil, then reduce the heat to low and let it simmer for 5-7 minutes. This allows the flavors to meld beautifully.
- e.If the dal seems too thick, add a splash of hot water to reach your desired consistency.
- 5
Step 5
- a.Finish and Serve
- b.Turn off the heat and stir in the garam masala powder.
- c.Let the dal rest for 5 minutes before serving to allow the flavors to settle.
- d.Serve hot with traditional Bengali luchi, paratha, or steamed basmati rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the dal is non-negotiable for a perfect texture. Do not skip this step.
- 2For an authentic flavor, use ghee. However, coconut oil or a neutral vegetable oil can be used for a vegan version.
- 3Lightly crush the whole spices (cardamom, cloves) before adding them to the hot ghee to release more aroma.
- 4The dal thickens as it cools. Adjust consistency with a little hot water when reheating.
- 5The balance of sweet and savory is key. Adjust sugar and salt according to your preference.
- 6Do not overcook the dal; the lentils should be cooked through but remain whole.
Adapt it for your goals.
Vegan Version
Replace the ghee with an equal amount of coconut oil or any neutral vegetable oil to make the dish fully plant-based.
Spicier DalSpicier Dal
Increase the number of green chilies or add a pinch of red chili powder along with the ginger paste for extra heat.
With VegetablesWith Vegetables
Add 1/2 cup of diced pumpkin or sweet potato to the pressure cooker along with the dal for added texture and nutrition.
Richer FlavorRicher Flavor
For a richer, more decadent dal, finish with an extra teaspoon of ghee stirred in just before serving.
Why this is on our healthy list.
Excellent Source of Protein
Chana dal is a powerhouse of plant-based protein, which is essential for muscle building, tissue repair, and overall body function.
High in Dietary Fiber
The high fiber content aids in digestion, prevents constipation, and promotes a healthy gut microbiome. It also helps in providing a feeling of fullness, which can aid in weight management.
Supports Heart Health
Rich in potassium and low in sodium, chana dal can help regulate blood pressure. The fiber also helps in lowering cholesterol levels, contributing to cardiovascular health.
Provides Sustained Energy
As a source of complex carbohydrates, this dal provides a slow and steady release of energy, preventing sudden spikes in blood sugar levels and keeping you energized for longer.
Frequently asked questions
Bootor Dal, more commonly known as Cholar Dal, is a traditional Bengali lentil dish made from chana dal (split Bengal gram). It's unique for its characteristic sweet and savory flavor profile, enriched with coconut, raisins, and aromatic whole spices. It is a staple during festivals and special occasions.