cilantro
Also known as: coriander leaves, kothimbir
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Also known as: coriander leaves, kothimbir
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and light noodle bowl packed with crisp, colorful vegetables and tender rice vermicelli. The zesty lime and cilantro dressing brings everything together for a perfect, healthy low-sodium lunch or dinner.
Crisp, tangy, and incredibly refreshing, this simple slaw is the perfect counterpoint to rich, smoky Tex-Mex dishes. Ready in minutes, it's a vibrant mix of crunchy cabbage, sweet carrots, zesty lime, and fresh cilantro.
A creamy, spicy, and vibrant Peruvian green sauce that's bursting with flavor from aji amarillo, cilantro, and huacatay mint. The perfect zesty companion for grilled chicken, roasted potatoes, or as a dipping sauce for just about anything.
Plump, juicy shrimp marinated in a zesty blend of tequila, lime juice, and cilantro, then grilled to smoky perfection. These skewers are the ultimate summer appetizer or light dinner, ready in under 30 minutes!
Yes, cilantro is very healthy as it is low in calories and packed with nutrients. It is particularly rich in antioxidants like vitamin C and carotenoids, which help protect your cells from oxidative stress and support immune function.
Cilantro provides a significant amount of Vitamin K, which is essential for bone health and proper blood clotting. It also contains antimicrobial compounds like dodecenal and may help manage blood sugar and cholesterol levels through its beneficial plant compounds.
Cilantro is very low in calories, containing only 23 calories per 100g. It has approximately 3.67g of carbohydrates and 2.13g of protein, making it an ideal herb for those monitoring their macronutrient intake.
Yes, cilantro is excellent for a keto or low-carb diet. Because it contains less than 4g of carbs per 100g and is typically consumed in small amounts, it adds significant flavor to meals without impacting blood sugar or ketosis.
Cilantro is a natural, plant-based herb, making it both 100% vegan and naturally gluten-free. It is a safe flavor enhancer for individuals with celiac disease or those following a strict plant-based lifestyle.
A genetic variation in some people's olfactory receptors makes them highly sensitive to aldehydes found in cilantro. To these individuals, the herb tastes like soap or dirt rather than the fresh, citrusy flavor others experience.
Yes, cilantro stems are entirely edible and often contain more concentrated flavor than the leaves. They can be finely chopped and added to salsas, marinades, or cooked dishes like curries and soups.
cilantro is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →The best way to store cilantro is to treat it like flowers: trim the stem ends and place the bunch in a jar with an inch of water. Cover the top loosely with a plastic bag and store it in the refrigerator to keep it fresh for up to two weeks.
Yes, you can freeze cilantro, though it will lose its firm texture once thawed. For best results, chop the leaves and freeze them in ice cube trays with a little water or olive oil, then drop the cubes directly into hot dishes like stews or sauces.
In North America, 'cilantro' refers to the fresh green leaves and stems, while 'coriander' refers to the dried seeds of the same plant. In many other regions, the entire plant is called coriander, and the leaves are referred to as 'fresh coriander'.
