cilantro
Also known as: coriander, dhania, chinese parsley, fresh coriander leaves
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Also known as: coriander, dhania, chinese parsley, fresh coriander leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and hearty bowl packed with cilantro-lime rice, spiced black beans, sautéed veggies, and fresh pico de gallo. It's a wholesome, customizable meal perfect for a satisfying lunch or dinner.
A hearty and fresh vegetarian burrito packed with flavorful cilantro-lime rice, seasoned black beans, and creamy avocado. A satisfying, low-sodium meal perfect for a quick and healthy lunch or dinner.
A fluffy, savory egg scramble elevated with Indian spices, fresh cilantro, and creamy paneer. A quick and protein-packed breakfast or brunch dish ready in under 15 minutes.
A vibrant and wholesome meal in a bowl! Fluffy cilantro-lime brown rice is topped with seasoned black beans, fresh pico de gallo, sweet corn, and creamy avocado for a satisfying and healthy vegan lunch or dinner.
A vibrant and flavorful meal combining spicy shrimp, zesty cilantro-lime rice, and hearty black beans, all wrapped in warm tortillas. Perfect for a fresh and satisfying weeknight dinner.
When stored in a jar of water or wrapped in damp paper towels, it typically lasts 7 to 10 days.
This is due to a genetic variation in olfactory receptors (the OR6A2 gene) that makes some people sensitive to the aldehydes in cilantro.
Yes, but it will become limp. It is best frozen chopped in water or oil in ice cube trays for use in cooked dishes.
Flat-leaf parsley is the best visual substitute. For flavor, a mix of parsley and mint or Thai basil can work depending on the dish.
Look for bright green leaves without any yellowing, wilting, or slimy black spots. The stems should be firm.
In North America, 'cilantro' refers to the leaves and 'coriander' to the seeds. In many other regions, the plant is called coriander and the leaves are 'fresh coriander'.
Yes, cilantro is often grown in sandy soil and can hold a lot of grit. Submerge it in water and shake it to clean thoroughly.
Cilantro is exceptionally high in Vitamin K and a good source of Vitamin A, Vitamin C, and potassium.
cilantro is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.13 grams of protein, it's a nutritious addition to many dishes.
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