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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich, hearty, and deeply flavorful Ethiopian red lentil stew. Spiced with aromatic berbere and finished with spiced clarified butter, this dish is a cornerstone of Ethiopian cuisine and perfect scooped up with injera.
Sweet, tender Jonah crab claws steamed to perfection in minutes. This classic New England delicacy is best served with a side of clarified butter and a squeeze of fresh lemon. A simple yet elegant appetizer that highlights the natural flavor of the crab.
A classic New England staple, drawn butter is simply clarified butter served warm as a rich, nutty dipping sauce. Perfect for steamed lobster, crab legs, shrimp, and even artichokes, this recipe gently separates the pure butterfat from the milk solids for an intensely flavorful and silky-smooth result.
A fiery, tangy, and aromatic Mangalorean delicacy. Juicy prawns are cooked in a special blend of roasted spices and a generous amount of clarified butter, creating a rich, semi-dry curry that's simply irresistible.
Clarified butter is a nutrient-dense fat containing vitamins A, E, and K2, along with butyric acid which supports gut health. While high in saturated fat and calories, its stability at high temperatures makes it a healthier choice for frying than many refined vegetable oils.
Clarified butter is nearly 100% fat, providing approximately 876 calories and 99.5 grams of fat per 100g. It contains negligible amounts of protein (0.3g) and zero carbohydrates, making it a concentrated energy source.
Clarified butter is virtually free of lactose and casein because the milk solids are removed during the clarification process. This makes it a suitable fat source for many individuals with dairy sensitivities or lactose intolerance.
Yes, clarified butter is excellent for keto and low-carb diets as it contains zero carbohydrates and is composed almost entirely of fat. It provides a stable source of energy and helps users meet their daily fat macros without adding sugars.
Clarified butter has a high smoke point of approximately 485°F (252°C). This high threshold means it won't burn or break down into harmful free radicals during high-heat cooking methods like searing, sautéing, or deep-frying.
Clarified butter has a rich, concentrated buttery flavor with a slightly nutty undertone. Because the water and milk solids are removed, the flavor is more intense and pure compared to standard butter.
Clarified butter is shelf-stable and can be stored in an airtight container in a cool, dark place for 3-6 months. While refrigeration is not required, it can extend the shelf life to over a year and helps prevent the fat from becoming rancid.
clarified butter is a versatile ingredient found in cuisines around the world. With 876 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →You can, but since clarified butter lacks the water found in regular butter (about 15-20%), your baked goods may turn out crispier or more oily. It is best used in recipes where a rich, buttery flavor is desired without the moisture of standard butter.
Clarified butter contains butyric acid, a short-chain fatty acid that supports the health of the intestinal wall and reduces inflammation in the digestive tract. It is often cited as a beneficial component for overall gut health.
The main difference is the cooking time; clarified butter is made by removing milk solids as soon as they separate, while ghee is cooked longer until those solids caramelize. This gives ghee a deeper, toasted flavor compared to the milder taste of clarified butter.
