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A fiery, tangy, and aromatic Mangalorean delicacy. Juicy prawns are cooked in a special blend of roasted spices and a generous amount of clarified butter, creating a rich, semi-dry curry that's simply irresistible.
For 4 servings
Prepare the Ghee Roast Masala Paste
Marinate the Prawns
Cook the Prawns Ghee Roast
A fiery, tangy, and aromatic Mangalorean delicacy. Juicy prawns are cooked in a special blend of roasted spices and a generous amount of clarified butter, creating a rich, semi-dry curry that's simply irresistible.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 286.93 calories per serving with 27g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Serve
Replace prawns with 400g of paneer cubes, mushrooms, or boiled baby potatoes. Sauté them separately until golden before adding to the masala.
Use 500g of boneless, bite-sized chicken pieces instead of prawns. This is a classic variation known as Chicken Ghee Roast. Increase the cooking time for the chicken until it is fully cooked.
Adjust the number of Guntur or other hot red chillies to increase or decrease the spice level according to your preference.
Prawns are an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
The recipe is packed with spices like turmeric, ginger, and garlic. These contain powerful compounds like curcumin, gingerol, and allicin, which are known for their potent anti-inflammatory and antioxidant effects.
Ghee (clarified butter) is a source of fat-soluble vitamins like A, E, and D. It also contains butyric acid, a short-chain fatty acid that can support gut health.
One serving of Prawns Ghee Roast contains approximately 275-300 calories. The exact count can vary based on the size of the prawns and the amount of ghee used.
It can be part of a balanced diet. Prawns are a great source of lean protein, and the spices offer anti-inflammatory benefits. However, it is rich in ghee (clarified butter), so it should be consumed in moderation, especially if you are monitoring your fat intake.
Absolutely! You can substitute prawns with paneer, mushrooms, or baby potatoes for a delicious vegetarian ghee roast. Adjust the cooking times accordingly; paneer and mushrooms cook much faster.
Byadgi chillies are a variety from Karnataka, India, famous for their deep red color and mild heat. If you can't find them, you can use Kashmiri red chillies for a similar vibrant color and add a spicier chilli like Guntur or regular dried red chillies for heat.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave. The flavors often become even more intense the next day.
This recipe goes great with these complete meals
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