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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender beef chunks slow-cooked with aromatic spices and then pan-roasted to a deep, dark perfection with crispy coconut slivers. This iconic Kerala dish is a flavor explosion, perfect with parottas or rice.
Tender, succulent pieces of mutton slow-roasted in a fragrant blend of Kerala spices, coconut slivers, and curry leaves. This semi-dry dish is a true classic, bursting with bold flavors and a peppery kick. Perfect with parotta or rice.
Tender beef chunks slow-cooked with aromatic spices, then pan-fried with coconut slivers and curry leaves until beautifully browned. This Kerala classic is a flavor-packed, semi-dry dish that's irresistibly delicious.
Tender beef chunks slow-roasted to a deep brown with fragrant spices and crunchy coconut slivers. This iconic Kerala dish is a flavor explosion, perfect as a hearty side or a standalone star with parotta or rice.
Yes, coconut slivers are highly nutritious, providing essential minerals like manganese for bone health and copper for heart health. They are rich in Medium-Chain Triglycerides (MCTs), which offer a quick energy source, and dietary fiber which aids digestion. However, because they contain 660 calories and 64.5g of fat per 100g, they should be consumed in moderation.
Yes, coconut slivers are excellent for a keto or low-carb diet. They are very high in healthy fats (64.5g per 100g) and have a moderate carbohydrate count, much of which comes from dietary fiber, helping you stay within your daily macros while providing sustained energy.
To toast them, spread the slivers in a single layer in a dry skillet over medium heat or on a baking sheet at 325°F (160°C). Stir frequently for 3-5 minutes until they become golden brown and fragrant. Toasting enhances their nutty flavor and adds a satisfying crunch to toppings.
Naturally processed coconut slivers are 100% vegan and gluten-free as they are derived solely from the meat of the coconut. They are a safe and popular ingredient for those with celiac disease or those following a plant-based lifestyle.
Store coconut slivers in an airtight container in a cool, dark place like a pantry for up to 4-6 months. For extended freshness, you can keep them in the refrigerator or freezer, which prevents the high fat content from turning rancid over time.
Coconut slivers can be part of a diabetic diet because their high fiber and fat content result in a low glycemic index, which helps prevent blood sugar spikes. It is crucial to choose 'unsweetened' varieties to avoid added sugars that could negatively impact glucose levels.
coconut slivers is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 4 recipes featuring coconut slivers with step-by-step instructions.
Browse recipes →Coconut slivers are larger, thin slices of the coconut meat that provide a significant crunch and decorative look. Shredded coconut is much finer and more processed, making it better for mixing into cake batters or using as a fine coating for truffles.
Spoiled coconut slivers will often develop a yellowish tint rather than being bright white. They may also emit a sour or 'soapy' odor and have a bitter, off-putting taste due to the fats oxidizing and becoming rancid.
While calorie-dense, the fiber in coconut slivers promotes a feeling of fullness, which can prevent overeating. The MCTs may also slightly boost metabolism; however, because 100g contains 660 calories, portion control is essential when using them as a weight-loss snack.
Coconut slivers are incredibly versatile; they can be used as a crunchy topping for smoothie bowls, yogurt, and oatmeal. They are also excellent in savory dishes like tropical salads, grain bowls, or as a crust for baked fish and shrimp.
