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Beef Fry Recipe | CraftMyMeals | CraftMyMeals

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Recipes
Beef Fry

keralamediumnon-vegetariangluten-freedairy-freesoy-free

kosher

low-carb

high-protein

Beef Fry

Popularity

4.0

Taste Score:10/10

Tender beef chunks slow-cooked with aromatic spices, then pan-fried with coconut slivers and curry leaves until beautifully browned. This Kerala classic is a flavor-packed, semi-dry dish that's irresistibly delicious.

Prep20m

Cook50m

Servings4

Serving:1 cup

503 cal

Ingredients

For 4 servings

500 g Beef (Boneless stewing beef, cut into 1-inch cubes)
1 medium Onion (Thinly sliced, for marination)
1.5 tbsp Ginger Garlic Paste
0.5 tsp Turmeric Powder
1.5 tsp Kashmiri Red Chili Powder (Adjust to your spice preference)
2 tsp Coriander Powder
1 tsp Garam Masala
1.5 tsp Black Pepper (Freshly ground, divided)
1.25 tsp Salt (Or to taste)
0.25 cup Water (For pressure cooking)
3 tbsp Coconut Oil
0.5 tsp Mustard Seeds
10 cloves Shallots (Thinly sliced)
2 pcs Green Chili (Slit lengthwise)
2 sprigs Curry Leaves
0.25 cup Coconut Slivers (Also known as 'thenga kothu')

Nutrition per Serving

503

Calories

35g

Protein

15g

Carbs

Instructions

1
Marinate the Beef
- In a large bowl, combine the beef cubes, sliced onion, ginger-garlic paste, turmeric powder, Kashmiri red chili powder, coriander powder, garam masala, 1 tsp of the black pepper, and salt.
- Using your hands, mix everything thoroughly until the beef is evenly coated with the spices.
- Let it marinate for at least 20 minutes at room temperature. For deeper flavor, you can marinate it for up to 4 hours in the refrigerator.
2
Pressure Cook the Beef
- Transfer the marinated beef mixture to a pressure cooker.
- Add 1/4 cup of water. The beef will release its own juices, so avoid adding too much water.
- Secure the lid and cook on high heat. After the first whistle, reduce the heat to medium-low and cook for 20-25 minutes (or about 6-7 whistles) until the beef is tender.
- Allow the pressure to release naturally. Open the lid and check for tenderness. If there's excess liquid, cook on high heat for a few minutes, stirring occasionally, until the gravy thickens.
3
Prepare the Tempering

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272cal

6gprotein

About This Beef Fry Recipe

This kerala recipe takes 70 minutes to prepare and yields 4 servings. At 503.22 calories per serving with 35.18g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.

34g

Fat

Fiber4g

Sodium858mg

Potassium704mg

Phosphorus310mg

Know more about our calculations

Heat the coconut oil in a wide, heavy-bottomed pan or a traditional 'irumbu chatti' (cast-iron kadai) over medium heat.

Add the mustard seeds and wait for them to splutter completely, which takes about 30 seconds.

Add the sliced shallots, slit green chilies, curry leaves, and coconut slivers.

Sauté for 4-5 minutes, stirring often, until the shallots soften and the coconut slivers turn a light golden brown.

Roast the Beef

Add the pressure-cooked beef along with its thick gravy to the pan.
Mix well to combine with the tempered ingredients.
Reduce the heat to low-medium and continue to cook for 15-20 minutes, stirring every 3-4 minutes. This slow roasting process is key.
The gravy will evaporate, and the masala will start to coat the beef pieces, which will darken to a rich, deep brown color. Scrape the bottom of the pan to mix in the caramelized bits.

Finish and Serve

Once the beef is well-roasted and has reached a semi-dry consistency, sprinkle the remaining 1/2 tsp of freshly ground black pepper over it.
Stir well and cook for one more minute to release the aroma of the pepper.
Turn off the heat. Serve the beef fry hot with Kerala parotta, appam, or plain rice.

Pro Tips

1For the most authentic flavor, do not skip the coconut oil and coconut slivers.
2Using beef with some fat marbling will result in a more flavorful and moist fry.
3Be patient during the final frying stage; slow roasting is key to developing the deep color and intense flavor.
4A wide, heavy-bottomed pan (preferably cast iron) is crucial for even roasting and preventing the beef from steaming.
5For a richer flavor, marinate the beef for a few hours or overnight in the refrigerator.
6Freshly ground black pepper provides a superior aroma and taste compared to pre-ground powder.

Recipe Variations

Spicier Version

Increase the amount of green chilies and black pepper. You can also add a teaspoon of meat masala (erachi masala) along with the other spice powders for a more complex flavor.

With Potatoes

Add 1 medium potato, cubed, to the pressure cooker along with the beef. The potatoes will absorb the flavors and add a different texture to the dish.

Instant Pot Version

Use the 'Sauté' mode to marinate and sear the beef. Then, pressure cook on 'High' for 20 minutes with a natural pressure release. Finally, use the 'Sauté' mode again to fry and reduce the gravy until it reaches the desired semi-dry consistency.

Health Benefits

✨

Rich in Protein

Beef is an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintaining overall body function.

✨

Good Source of Iron

This dish provides a significant amount of heme iron from the beef, which is easily absorbed by the body and helps prevent anemia by supporting red blood cell production.

✨

Beneficial Spices

The recipe uses spices like turmeric, ginger, and black pepper, which contain antioxidants and are known for their anti-inflammatory properties that contribute to overall health.

Frequently Asked Questions

How many calories are in Kerala Beef Fry?

A single serving of this Kerala Beef Fry contains approximately 420-450 calories. This is an estimate and can vary based on the fat content of the beef and the exact amount of oil used.

Is Kerala Beef Fry healthy?

Kerala Beef Fry is a source of high-quality protein and iron. However, it is also high in saturated fat from the beef and coconut oil, making it a dish best enjoyed in moderation as part of a balanced diet.

What cut of beef is best for this recipe?

Chuck roast, round steak, or any boneless stewing beef works well. A cut with some fat marbling is ideal as it will result in a more tender and flavorful fry after cooking.

Can I make this dish without a pressure cooker?

Yes, you can cook the beef in a heavy-bottomed pot on the stovetop. It will take significantly longer, around 1.5 to 2 hours, for the beef to become tender. Ensure you add enough water to prevent it from burning and check it periodically.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it in a pan over low heat, sprinkling a little water if needed. The flavor often improves the next day.