Mutton Roast
Tender, succulent pieces of mutton slow-roasted in a fragrant blend of Kerala spices, coconut slivers, and curry leaves. This semi-dry dish is a true classic, bursting with bold flavors and a peppery kick. Perfect with parotta or rice.
For 4 servings
6 steps. 60 minutes total.
- 1
Step 1
- a.Marinate the Mutton
- b.In a large bowl, combine the mutton pieces with turmeric powder, Kashmiri red chilli powder, coriander powder, 1 tsp of the black pepper powder, 1 tbsp of ginger-garlic paste, and salt.
- c.Mix thoroughly to ensure each piece is well-coated with the spices.
- d.Cover and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator for deeper flavor.
- 2
Step 2
- a.Pressure Cook the Mutton
- b.Transfer the marinated mutton to a pressure cooker. Add 1/2 cup of water and mix well.
- c.Secure the lid and cook on medium-high heat for 5-6 whistles, or approximately 20-25 minutes, until the mutton is about 90% cooked and tender but still holds its shape.
- d.Allow the pressure to release naturally. Once safe, open the cooker. Separate the mutton pieces from the cooking liquid (stock) and set both aside.
- 3
Step 3
- a.Prepare the Roasting Masala
- b.Heat coconut oil in a heavy-bottomed pan or kadai over medium heat.
- c.Add the coconut slivers and fry until they turn a crisp golden brown. Remove with a slotted spoon and keep aside.
- d.In the same oil, add the sliced onions, shallots, and one sprig of curry leaves. Sauté patiently for 12-15 minutes, until the onions and shallots are deeply caramelized and golden brown. This step is crucial for the dish's color and flavor.
- 4
Step 4
- a.Sauté Aromatics and Spices
- b.Add the remaining 1 tbsp of ginger-garlic paste and the slit green chillies to the pan. Sauté for 2 minutes until the raw aroma disappears.
- c.Lower the heat and add the fennel powder and garam masala. Stir for 30 seconds until fragrant.
- 5
Step 5
- a.Roast the Mutton
- b.Add the pressure-cooked mutton pieces to the pan. Increase the heat to medium-high and stir-fry for 5-7 minutes, allowing the mutton to sear and get coated in the masala.
- c.Pour in the reserved mutton stock and add the remaining 0.5 tsp of black pepper powder. Bring to a simmer.
- d.Continue to cook, stirring occasionally, for about 10-15 minutes, until all the liquid has evaporated and the masala clings tightly to the mutton pieces, creating a semi-dry roast.
- 6
Step 6
- a.Garnish and Serve
- b.Stir in the fried coconut slivers and the remaining sprig of curry leaves.
- c.Mix well and cook for another minute to combine the flavors.
- d.Turn off the heat. Serve the Mutton Roast hot with Kerala parotta, appam, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, do not substitute coconut oil.
- 2The deep brown color of the dish comes from patiently caramelizing the onions. Do not rush this step.
- 3Using bone-in mutton adds more flavor to the dish compared to boneless.
- 4If the roast becomes too dry while cooking, you can add a splash of hot water to adjust the consistency.
- 5This dish tastes even better the next day as the flavors have more time to meld together.
- 6Using freshly and coarsely ground black pepper will provide a superior aroma and heat.
Adapt it for your goals.
With Potatoes
Add 1 large potato, cubed, to the pressure cooker along with the mutton for a more wholesome dish.
Spicier VersionSpicier Version
Increase the amount of black pepper powder to 2 tsp and add a couple more green chillies for extra heat.
Beef Roast (Nadan Beef Ularthiyathu)Beef Roast (Nadan Beef Ularthiyathu)
This recipe works perfectly with beef. Follow the same instructions, adjusting the pressure cooking time as needed for the cut of beef.
Why this is on our healthy list.
Rich in Protein
Mutton is an excellent source of high-quality protein, which is crucial for building and repairing tissues, muscle growth, and overall body function.
Excellent Source of Iron
This dish provides a significant amount of heme iron from the mutton, which is easily absorbed by the body and helps in preventing anemia and boosting energy levels.
Immunity-Boosting Spices
The blend of spices like turmeric, ginger, and black pepper contains powerful antioxidants and anti-inflammatory compounds that can help support a healthy immune system.
Frequently asked questions
One serving of this Mutton Roast (approximately 225g) contains around 450-550 calories, depending on the fat content of the mutton used.
