corn chips
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fun and portable way to enjoy tacos! Seasoned ground beef and your favorite toppings are served right inside a bag of corn chips for an easy, no-mess meal. Perfect for parties, tailgating, or a quick weeknight dinner.
Experience the unbeatable crunch of homemade corn chips. Made from scratch with just a few simple ingredients, these golden triangles are perfectly crispy, satisfyingly salty, and far superior to any store-bought version. Ideal for dipping into fresh salsa, creamy guacamole, or your favorite queso.
A fun, portable meal perfect for parties, tailgates, or a quick weeknight dinner. Seasoned taco meat and your favorite toppings are served right inside a bag of corn chips for easy cleanup!
A hearty, savory casserole with a seasoned ground beef and bean filling, topped with crunchy Fritos corn chips and melted cheddar cheese. This one-dish wonder is pure comfort food, perfect for a weeknight family dinner.
Corn chips provide dietary fiber and some antioxidants, but they are high in calories (539 per 100g) and fat (33g). While they offer quick energy from carbohydrates, they are best enjoyed in moderation as part of a balanced diet due to their processed nature and typically high sodium content.
Naturally, corn is gluten-free, making plain corn chips a common snack for those with celiac disease or gluten sensitivity. However, you should always check the label for a 'certified gluten-free' seal to ensure there was no cross-contamination during processing or through added flavorings.
Plain corn chips made from corn, vegetable oil, and salt are typically vegan. However, many flavored varieties contain dairy-based ingredients like cheese, whey, or buttermilk, so it is essential to read the ingredient list if you follow a vegan diet.
A 100g serving of corn chips contains approximately 539 calories and 57.27g of carbohydrates. Because they are energy-dense and high in carbs, they provide a quick energy boost but should be portion-controlled.
No, corn chips are not considered keto-friendly because they are very high in carbohydrates, with over 57g per 100g. Even a small handful can exceed the daily carb limit for most people on a ketogenic diet.
Corn chips are made by extruding cornmeal dough into specific shapes and frying them, resulting in a thicker, saltier snack. Tortilla chips are made from corn tortillas that have been cut into wedges and then fried or baked, giving them a lighter, crispier texture.
Store corn chips in an airtight container or a tightly sealed bag in a cool, dry pantry. Exposure to air and humidity will cause the oils to oxidize and the chips to become stale and chewy.
corn chips is a versatile ingredient found in cuisines around the world. With 539 calories per 100g and 6.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Yes, corn chips are a versatile ingredient often used as a crunchy topping for chili, soups, and casseroles. They can also be crushed and used as a gluten-free breading for fried chicken or as the base for a 'taco in a bag' or Frito pie.
Corn chips contain dietary fiber which aids in digestion and small amounts of protein (about 6g per 100g). They also contain antioxidants like ferulic acid, though some of these nutrients may be diminished during the high-heat frying process.
Corn chips that have gone bad will lose their crunch and become stale or chewy. If the oils in the chips have oxidized, they may also develop a rancid, soapy, or 'off' smell, at which point they should be discarded.
