Loading...
A quintessential Southwestern comfort food, this Frito Pie features a rich, savory beef chili simmered with aromatic spices, ladled over a bed of crunchy Fritos corn chips. Finished with a generous topping of sharp cheddar cheese, crisp onions, and zesty jalapeños, it's a satisfying and easy-to-make meal perfect for any casual gathering.
For 4 servings
In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the chopped yellow onion and sauté for 4-5 minutes until it becomes soft and translucent.
Stir in the minced garlic and cook for about 1 minute more, until fragrant.
Add the ground beef to the pot. Use a spoon to break it apart and cook for 5-7 minutes until it's fully browned. Carefully drain off any excess grease.
Sprinkle in the chili powder, ground cumin, dried oregano, salt, and black pepper. Stir continuously for 1 minute to toast the spices and coat the beef.
Pour in the undrained diced tomatoes, tomato sauce, and beef broth. Stir thoroughly to combine all ingredients.
Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pot, and let it cook for at least 15-20 minutes, stirring occasionally. This allows the flavors to meld and the chili to thicken.
To serve, place a generous handful of Fritos corn chips in individual bowls or, for a traditional experience, directly in single-serving Fritos bags. Ladle the hot chili over the chips. Garnish with shredded cheddar cheese, diced white onion, sliced jalapeños, and a dollop of sour cream, if desired. Serve immediately.
A vibrant, heart-healthy bowl of roasted sweet potatoes, black beans, and corn with a zesty lime-cumin dressing. This colorful Southwestern-inspired meal is easy, flavorful, and perfect for a light lunch or dinner.
Layers of tender chicken, corn tortillas, and Monterey Jack cheese baked in a creamy, tangy green chile sauce. This comforting casserole is a weeknight dinner dream, delivering all the flavor of enchiladas without the fuss of rolling.
Plump, juicy shrimp marinated in a zesty blend of tequila, lime juice, and cilantro, then grilled to smoky perfection. These skewers are the ultimate summer appetizer or light dinner, ready in under 30 minutes!
Tender shredded chicken simmered in a savory green chile sauce, wrapped with rice and cheese in a warm tortilla, then baked until bubbly. A hearty and comforting Southwest classic that's perfect for dinner.
A quintessential Southwestern comfort food, this Frito Pie features a rich, savory beef chili simmered with aromatic spices, ladled over a bed of crunchy Fritos corn chips. Finished with a generous topping of sharp cheddar cheese, crisp onions, and zesty jalapeños, it's a satisfying and easy-to-make meal perfect for any casual gathering.
This southwest recipe takes 35 minutes to prepare and yields 4 servings. At 1025.13 calories per serving with 49.34g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Substitute the ground beef with two cans of pinto or black beans (rinsed and drained) or a plant-based ground meat alternative. Use vegetable broth instead of beef broth.
Add one or two chopped chipotle peppers in adobo sauce along with the tomatoes for a smoky heat. You can also increase the amount of chili powder or add a pinch of cayenne pepper.
Try making the chili with ground turkey, chicken, or even chorizo for a different flavor profile. Adjust cooking times as needed.
The ground beef provides a significant amount of high-quality protein, which is essential for building and repairing muscles, supporting immune function, and maintaining overall body strength.
Tomatoes are an excellent source of the antioxidant lycopene, which is more easily absorbed by the body when cooked. Lycopene is linked to a reduced risk of certain chronic diseases.
Beef is a great source of heme iron, a type of iron that is more readily absorbed by the body than the non-heme iron found in plants. Iron is crucial for transporting oxygen in the blood and preventing fatigue.
A typical serving of this Frito Pie contains approximately 650-750 calories, depending on the specific ingredients and toppings used. The majority of calories come from the ground beef, chips, and cheese.
Frito Pie is generally considered an indulgent comfort food rather than a health food. It is high in calories, sodium, and saturated fat. However, you can make healthier versions by using lean ground turkey, adding more vegetables like bell peppers, and using reduced-fat cheese.
Absolutely! Brown the beef, onions, and garlic on the stovetop as directed, then transfer everything to a slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours. This is a great way to develop deeper flavors.
They are very similar! Both are served in a chip bag. The main difference is that a walking taco is typically made with seasoned taco meat and toppings like lettuce and salsa, while Frito Pie is specifically made with chili.
Store the chili separately from the chips and toppings in an airtight container in the refrigerator for up to 4 days. Reheat the chili on the stovetop or in the microwave until hot, then assemble with fresh chips and toppings.