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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and fiery Maharashtrian country chicken curry. Tender chicken cooked in a thin, spicy gravy made from roasted coconut and a blend of aromatic spices. Best enjoyed with bhakri or steamed rice.
A fiery and rustic Maharashtrian chicken curry made with country chicken and a special roasted coconut masala. This thin, flavorful gravy is perfect with bhakri or rice.
A rustic and spicy one-pot meal from Andhra, featuring flavorful country chicken and aromatic basmati rice. This pulao is cooked with a blend of whole spices and fresh herbs, making it a truly hearty and satisfying dish.
A rustic and aromatic South Indian country chicken curry from Tamil Nadu. Tender chicken is simmered in a freshly ground spice paste of coconut, fennel, and peppercorns, creating a deeply flavorful and spicy gravy perfect with rice or idli.
Yes, country chicken is a highly nutritious protein source. It is leaner than commercially raised broiler chicken and provides essential nutrients like niacin, selenium, and phosphorus, which support energy metabolism and immune function.
A 100g serving of country chicken contains approximately 20g of high-quality protein. This makes it an excellent choice for muscle building, tissue repair, and maintaining overall body strength.
Country chicken is often considered a healthier alternative because it is typically leaner and raised naturally without growth hormones. While the meat is tougher, it contains less fat (9g per 100g) and offers a more intense, natural flavor.
Yes, country chicken is ideal for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein and moderate fat content help maintain ketosis while providing essential amino acids.
In its natural state, country chicken is 100% gluten-free. However, if you are purchasing pre-marinated chicken or dining out, check that no wheat-based thickeners or soy sauces were used in the preparation.
Because country chicken is more active, its meat is tougher than broiler chicken. It is best prepared using slow-cooking methods, such as braising or using a pressure cooker, to break down the connective tissues and ensure a tender result.
Country chicken has a rich, deep, and slightly gamey flavor compared to the milder taste of commercial chicken. The texture is firmer and more fibrous, which holds up well in spicy curries and long-simmered stews.
country chicken is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 9 recipes featuring country chicken with step-by-step instructions.
Browse recipes →Raw country chicken should be stored in the coldest part of the fridge and consumed within 1 to 2 days. If you don't plan to cook it immediately, it can be frozen for up to 9 months in airtight packaging.
Yes, it is an excellent food for weight loss due to its high protein-to-calorie ratio (160 calories per 100g). The high protein content increases satiety, helping you feel full for longer periods and reducing overall calorie intake.
Yes, country chicken contains a significant amount of natural collagen, particularly in the skin and bones. Consuming it in soups or bone broths can support joint health and improve skin elasticity.
