crackers
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enjoy crispy, golden crackers straight from your oven! This simple recipe uses herbs for a savory flavor kick, making it a perfect low-sodium choice for snacking, dipping, or pairing with your favorite cheese.
Crispy, cheesy, and utterly addictive homemade crackers shaped like little fish. A fun and savory snack for all ages, made with real cheddar cheese and much better than the store-bought version.
Crispy, wholesome, and perfectly savory. These homemade rye crackers are surprisingly easy to make and are a fantastic canvas for your favorite cheeses, dips, or spreads. A healthy, crunchy snack!
Tender, flaky haddock fillets baked under a golden, buttery blanket of crushed Ritz crackers. A quintessential New England comfort food classic that comes together in under 30 minutes.
Crackers can be part of a healthy diet, especially whole-grain varieties which provide dietary fiber for digestive health. However, many processed versions are high in sodium and refined flour, so it is best to choose options with minimal additives and pair them with nutrient-dense toppings like avocado or hummus.
On average, 100g of crackers contains approximately 420 calories and 73g of carbohydrates. They are a concentrated source of energy, providing about 9.5g of protein and 10g of fat per 100g serving.
Crackers are calorie-dense and easy to overeat, so portion control is essential for weight loss. Choosing high-fiber, whole-grain crackers can help increase satiety, making you feel fuller longer compared to refined white crackers.
Many basic crackers like saltines or water crackers are vegan, but others may contain butter, milk solids, or honey. Always check the ingredient label for dairy or animal-derived fats to ensure they meet vegan dietary requirements.
Most traditional crackers are made from wheat flour and contain gluten. However, there are many gluten-free alternatives available made from rice, corn, almond flour, or seeds for those with gluten sensitivities.
Standard grain-based crackers are high in carbohydrates (73g per 100g) and are generally not suitable for a keto diet. For a low-carb alternative, look for crackers made specifically from seeds, nuts, or baked cheese.
Crackers are versatile and serve as an excellent vehicle for toppings like cheese, nut butters, or tuna salad. They can also be crumbled into soups for added texture or used as a base for appetizers on charcuterie boards.
crackers is a versatile ingredient found in cuisines around the world. With 420 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Yes, crushed crackers make an excellent substitute for breadcrumbs in recipes like meatloaf, meatballs, or as a crunchy topping for baked casseroles. Saltines or buttery round crackers are the most common choices for this substitution.
Store crackers in an airtight container or a tightly sealed bag in a cool, dry pantry. If they become stale, you can often restore their crispness by placing them in a single layer in a 300°F (150°C) oven for 3-5 minutes.
Plain, low-sodium crackers like saltines are easy to digest and contain bland starches that can help absorb excess stomach acid. They provide a gentle source of energy and are less likely to trigger nausea than spicy or fatty foods.
