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A cool, tangy, and refreshing dip made with Greek yogurt and fresh lemon juice. Perfect for dipping vegetables, chips, or crackers, and it's ready in just 5 minutes!
Mix the dip
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A cool, tangy, and refreshing dip made with Greek yogurt and fresh lemon juice. Perfect for dipping vegetables, chips, or crackers, and it's ready in just 5 minutes!
This american recipe takes 5 minutes to prepare and yields 4 servings. At 185.61 calories per serving with 24.56g of protein, it's a beginner-friendly recipe perfect for snack or side.
Use non-fat or low-fat Greek yogurt to reduce the calorie and fat content.
If you're short on time, you can use bottled lemon juice instead of fresh.
Omit the garlic powder if your children find the flavor too strong. The dip will still be delicious and tangy.
Stick with Greek yogurt as it naturally has a higher protein content than regular yogurt.
Greek yogurt is an excellent source of protein, which is essential for muscle repair, immune function, and keeping you feeling full.
Yogurt contains beneficial bacteria known as probiotics, which support a healthy gut microbiome and aid in digestion.
A key mineral for strong bones and teeth, this dip provides a good amount of calcium from the yogurt.
Yes, it can be very healthy. It's high in protein and calcium from the Greek yogurt and contains Vitamin C from the lemon juice. It's a great low-calorie alternative to mayonnaise-based dips.
One cup of this dip, made with full-fat Greek yogurt, contains approximately 200-240 calories. Using low-fat or non-fat yogurt will reduce the calorie count.
This dip is incredibly versatile. Serve it with fresh vegetable sticks (crudités), pita bread, crackers, potato chips, or as a sauce for grilled chicken or fish.
Stored in an airtight container, this yogurt dip will stay fresh in the refrigerator for 3 to 4 days.
Absolutely! In fact, the flavor improves after it has had some time to chill. You can make it up to a day in advance.