Simple Yogurt Dip

Name: Simple Yogurt Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: american
Ingredients: 2 cup yogurt (plain, thick Greek-style); 2 pcs garlic (cloves, finely minced); 2 tbsp lemon juice (freshly squeezed); 2 tbsp olive oil; 1 pinch salt; 1 pinch black pepper; 0.5 pcs cucumber (medium, grated and squeezed dry); 1 tbsp dill (fresh, finely chopped)

RATING

4.4/5(92)

TASTE SCORE

6/10

A cool, creamy, and tangy yogurt dip that comes together in minutes. Perfect for pairing with crunchy vegetable crudités, pita chips, or as a refreshing sauce for grilled meats and spicy dishes.

PREP

10m

COOK

SERVES

1 CUP

150 cal

SERVINGS

INGREDIENTS

For 4 servings

2 cupyogurt · plain, thick Greek-style2 pcsgarlic · cloves, finely minced2 tbsplemon juice · freshly squeezed2 tbspolive oil1 pinchsalt1 pinchblack pepper½ pcscucumber · medium, grated and squeezed dry1 tbspdill · fresh, finely chopped

NUTRITION · PER SERVING

150

CALORIES · 1 CUP

Protein7g · 19%

Carbs11g · 29%

Fat9g · 54%

Fiber0g

Sugar9g

Saturated fat2g

Cholesterol7mg

Sodium123mg

Potassium357mg

Phosphorus189mg

How we calculate →

METHOD · 4 STEPS

prep · ~2 min
Prepare the cucumber.
1.Grate half a cucumber using the large holes of a box grater.
2.Place the grated cucumber in a piece of cheesecloth or a clean kitchen towel.
3.Squeeze tightly over the sink to remove as much water as possible.
TIPRemoving the water is key — it keeps the dip thick and creamy instead of watery.
mix · ~3 min
Combine all ingredients.
1.Add the yogurt to a mixing bowl and whisk until smooth.
2.Add the squeezed cucumber, minced garlic, lemon juice, olive oil, dill, salt, and pepper.
3.Whisk everything together until evenly combined.
rest · ~15 min
Chill the dip before serving.
Cover the bowl and refrigerate for at least 15-20 minutes. This resting time allows the garlic and herb flavors to meld into the yogurt.
TIPThe dip tastes even better after an hour or two in the fridge. Make it ahead for the best flavor.
garnish · ~1 min
Finish and serve.
1.Give the dip a final stir before serving.
2.Drizzle with a little extra olive oil and a pinch of fresh dill on top.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use full-fat Greek yogurt for the creamiest, most luxurious texture that won't separate.
2
Squeeze the grated cucumber until absolutely no more water drips out — this prevents a runny dip.
3
Let the dip rest in the fridge for at least 1 hour to let the garlic and dill flavors fully meld.
4
For a milder garlic flavor, let the minced garlic sit in the lemon juice for 5 minutes before adding.
5
Make ahead and store in an airtight container for up to 3 days; stir well before serving.
6
Serve in a wide, shallow bowl to show off the olive oil drizzle and herb garnish.

RECIPE VARIATIONS

Adapt it for your goals.

herb swap

Herb-swap

Replace dill with equal amounts of fresh mint or chopped chives for a different aromatic profile — mint pairs beautifully with lamb, chives with roasted vegetables.

spicy

Spicy

Add 1/2 teaspoon of ground cumin and a pinch of cayenne or smoked paprika for a warm, smoky kick that complements grilled meats.

low oil

Low-oil

Omit the olive oil from the dip and use it only as a final drizzle; this reduces calories while keeping the flavor impact.

vegan

Vegan

Substitute the Greek yogurt with a thick, unsweetened plant-based yogurt (e.g., coconut or soy) and use a vegan-friendly cheesecloth for the cucumber.

HEALTH BENEFITS