Simple Yogurt Dip
A cool, tangy, and refreshing dip made with Greek yogurt and fresh lemon juice. Perfect for dipping vegetables, chips, or crackers, and it's ready in just 5 minutes!
For 4 servings
1 step.
- 1
Step 1
- a.Mix the dip
- b.In a medium bowl, add the Greek yogurt.
- c.Pour in the fresh lemon juice.
- d.Sprinkle in the salt, black pepper, and garlic powder.
- e.Whisk everything together until the mixture is smooth and well combined.
- f.Transfer to a serving bowl and garnish with fresh parsley before serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the thickest, creamiest dip, use full-fat Greek yogurt.
- 2Let the dip chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- 3Feel free to add other fresh herbs like dill, chives, or mint for different flavor profiles.
- 4Serve with a platter of fresh vegetables like carrots, celery, bell peppers, and cucumbers for a healthy snack.
- 5This dip is also delicious with pita bread, crackers, or potato chips.
- 6Store any leftover dip in an airtight container in the refrigerator for up to 4 days.
Adapt it for your goals.
Healthy
Use non-fat or low-fat Greek yogurt to reduce the calorie and fat content.
quickQuick
If you're short on time, you can use bottled lemon juice instead of fresh.
kid friendlyKid friendly
Omit the garlic powder if your children find the flavor too strong. The dip will still be delicious and tangy.
high proteinHigh protein
Stick with Greek yogurt as it naturally has a higher protein content than regular yogurt.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which is essential for muscle repair, immune function, and keeping you feeling full.
Rich in Probiotics
Yogurt contains beneficial bacteria known as probiotics, which support a healthy gut microbiome and aid in digestion.
Good Source of Calcium
A key mineral for strong bones and teeth, this dip provides a good amount of calcium from the yogurt.
Frequently asked questions
Yes, it can be very healthy. It's high in protein and calcium from the Greek yogurt and contains Vitamin C from the lemon juice. It's a great low-calorie alternative to mayonnaise-based dips.