Simple Yogurt Dip
A cool, creamy, and tangy yogurt dip that comes together in minutes. Perfect for pairing with crunchy vegetable crudités, pita chips, or as a refreshing sauce for grilled meats and spicy dishes.
For 4 servings
- prep · ~2 min
Prepare the cucumber.
1.Grate half a cucumber using the large holes of a box grater.2.Place the grated cucumber in a piece of cheesecloth or a clean kitchen towel.3.Squeeze tightly over the sink to remove as much water as possible.TIPRemoving the water is key — it keeps the dip thick and creamy instead of watery. - mix · ~3 min
Combine all ingredients.
1.Add the yogurt to a mixing bowl and whisk until smooth.2.Add the squeezed cucumber, minced garlic, lemon juice, olive oil, dill, salt, and pepper.3.Whisk everything together until evenly combined. - rest · ~15 min
Chill the dip before serving.
Cover the bowl and refrigerate for at least 15-20 minutes. This resting time allows the garlic and herb flavors to meld into the yogurt.
TIPThe dip tastes even better after an hour or two in the fridge. Make it ahead for the best flavor. - garnish · ~1 min
Finish and serve.
1.Give the dip a final stir before serving.2.Drizzle with a little extra olive oil and a pinch of fresh dill on top.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat Greek yogurt for the creamiest, most luxurious texture that won't separate.
- 2Squeeze the grated cucumber until absolutely no more water drips out — this prevents a runny dip.
- 3Let the dip rest in the fridge for at least 1 hour to let the garlic and dill flavors fully meld.
- 4For a milder garlic flavor, let the minced garlic sit in the lemon juice for 5 minutes before adding.
- 5Make ahead and store in an airtight container for up to 3 days; stir well before serving.
- 6Serve in a wide, shallow bowl to show off the olive oil drizzle and herb garnish.
Adapt it for your goals.
Herb-swap
Replace dill with equal amounts of fresh mint or chopped chives for a different aromatic profile — mint pairs beautifully with lamb, chives with roasted vegetables.
spicySpicy
Add 1/2 teaspoon of ground cumin and a pinch of cayenne or smoked paprika for a warm, smoky kick that complements grilled meats.
low oilLow-oil
Omit the olive oil from the dip and use it only as a final drizzle; this reduces calories while keeping the flavor impact.
veganVegan
Substitute the Greek yogurt with a thick, unsweetened plant-based yogurt (e.g., coconut or soy) and use a vegan-friendly cheesecloth for the cucumber.
Why this is on our healthy list.
Rich in Probiotics
The live cultures in Greek yogurt support digestive health and help maintain a balanced gut microbiome.
High in Protein
Greek yogurt provides double the protein of regular yogurt, making this dip a filling, muscle-friendly snack or side.
Low in Added Sugar
This dip relies on the natural tang of yogurt and fresh lemon juice, with no added sugars — ideal for balanced eating.
Hydrating and Low-Calorie Base
Cucumber adds water and fiber with very few calories, helping you feel full and hydrated.
Frequently asked questions
Yes, but the dip will be thinner. To compensate, strain regular yogurt through cheesecloth for 30 minutes or use 1/4 cup less liquid ingredients.
