cranberries
Also known as: American cranberry, karanberi
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Also known as: American cranberry, karanberi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender roasted acorn squash filled with a savory and aromatic blend of fluffy quinoa, earthy mushrooms, and sweet dried cranberries. A perfect, hearty vegetarian main course for a cozy evening.
A vibrant and healthy salad featuring tender pan-seared salmon over a bed of hearty kale. Toasted hazelnuts, sweet cranberries, and a tangy lemon-dijon vinaigrette make this a satisfying meal.
A warm, bubbly filling of tart apples and bright cranberries under a crunchy, buttery oat topping. This cozy dessert is a holiday favorite, perfect with a scoop of vanilla ice cream.
Fluffy, buttermilk pancakes studded with tart cranberries and crunchy walnuts. A perfect festive breakfast to warm up a chilly morning, ready in under 30 minutes.
Yes, cranberries are highly nutritious and rich in antioxidants like vitamin C and flavonoids. They are best known for containing A-type proanthocyanidins (PACs), which help prevent urinary tract infections by stopping bacteria from sticking to the bladder wall.
A 100g serving of raw cranberries contains approximately 46 calories and 11.97g of carbohydrates. They are very low in fat (0.13g) and protein (0.46g), making them a light, nutrient-dense fruit option.
Fresh cranberries are excellent for weight management because they are low in calories and provide dietary fiber. However, consumers should be cautious with dried cranberries or commercial juices, as these often contain high amounts of added sugar.
In moderation, fresh cranberries can fit into a keto diet, as 100g contains about 8-9g of net carbs. However, dried cranberries are typically processed with sugar and are generally not suitable for a strict ketogenic lifestyle.
Fresh cranberries have a very sharp, tart, and acidic flavor with very little natural sweetness. Because of their intense bitterness and acidity, they are rarely eaten alone and are usually paired with sweeteners in sauces, desserts, or juices.
Yes, research suggests that the PACs in cranberries can help prevent urinary tract infections by inhibiting E. coli bacteria from adhering to the urinary tract. While effective for prevention, they are generally not considered a treatment for an active infection.
Yes, you can eat cranberries raw, though many find them too tart to enjoy plain. They are often finely chopped into salads, salsas, or blended into smoothies to provide a bright, acidic pop of flavor without overwhelming the palate.
cranberries is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring cranberries with step-by-step instructions.
Browse recipes →Fresh cranberries should be stored in the refrigerator in a sealed plastic bag, where they can last for up to two months. For long-term storage, they can be frozen for up to a year; they do not need to be thawed before being used in baking or sauces.
Fresh cranberries should be firm to the touch, shiny, and deep red in color. A classic test for freshness is their 'bounce'—healthy, firm cranberries will actually bounce if dropped on a hard surface, while soft, sticky, or shriveled ones will not.
Cranberries support cardiovascular health by helping to improve cholesterol levels and potentially reducing blood pressure. Their high antioxidant content also helps combat oxidative stress and may prevent artery stiffness.
