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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and velvety soup packed with earthy cremini mushrooms, fragrant thyme, and a touch of cream. This classic comfort food is perfect for a cozy lunch or an elegant starter, ready in under 45 minutes.
Earthy cremini mushrooms sautéed to a perfect golden-brown, then tossed in a rich garlic butter sauce with fresh parsley. A simple, elegant side dish ready in under 15 minutes.
Juicy cremini mushrooms packed with a rich, creamy filling of lump crab meat, cream cheese, and savory seasonings. A classic American appetizer that's perfect for parties and ready in under 40 minutes.
Earthy cremini mushrooms simmered in a rich, aromatic Goan curry. This vegan take on the classic Xacuti features a complex blend of roasted spices, toasted coconut, and poppy seeds for a deeply flavorful experience.
Yes, cremini mushrooms are highly nutritious and low in calories. They are an excellent source of B vitamins for energy metabolism, selenium for immune support, and potassium for heart health. They also contain unique antioxidants like ergothioneine that help protect cells from damage.
All three are the same species (Agaricus bisporus) at different stages of maturity. Cremini mushrooms are slightly older than white buttons, giving them a browner color and deeper flavor, while portobellos are the fully mature version of cremini.
Yes, cremini mushrooms are very keto-friendly. They contain only about 3.3g of carbohydrates per 100g, making them an ideal low-carb vegetable for those following a ketogenic or low-glycemic diet.
Avoid soaking them in water as they act like sponges and will become soggy. Instead, wipe them with a damp paper towel to remove dirt, or give them a very brief rinse and pat them dry immediately before cooking.
Yes, cremini mushrooms can be eaten raw and are often sliced into salads. However, cooking them helps break down their tough cell walls, which improves digestion and makes their nutrients more available for absorption.
Store them in a paper bag in the main compartment of the refrigerator rather than the crisper drawer. The paper bag absorbs excess moisture and allows the mushrooms to breathe, preventing them from becoming slimy.
Signs of spoilage include a slimy or sticky surface, dark soft spots, or a sour, unpleasant odor. If the mushrooms appear shriveled or have developed a fuzzy mold, they should be discarded.
cremini mushrooms is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring cremini mushrooms with step-by-step instructions.
Browse recipes →Cremini mushrooms have a mild, earthy, and savory flavor often described as 'umami.' They have a firmer, meatier texture than white button mushrooms, which allows them to hold up well during roasting or sautéing.
While they are low in protein compared to meat (2.5g per 100g), their savory flavor and hearty texture make them an excellent culinary substitute. They are often used in vegan recipes to add depth and 'meatiness' to burgers, stews, and pasta sauces.
Yes, they contain beta-glucans and selenium, both of which are known to support immune health. These compounds help stimulate the activity of white blood cells and protect the body against oxidative stress and inflammation.