Loading...
Earthy cremini mushrooms sautéed to a perfect golden-brown, then tossed in a rich garlic butter sauce with fresh parsley. A simple, elegant side dish ready in under 15 minutes.
Sear the Mushrooms
Create the Garlic Butter Sauce
Deglaze the Pan
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
Earthy cremini mushrooms sautéed to a perfect golden-brown, then tossed in a rich garlic butter sauce with fresh parsley. A simple, elegant side dish ready in under 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 192.2 calories per serving with 4.79g of protein, it's a beginner-friendly recipe perfect for side or appetizer.
Finish and Serve
After deglazing with wine, stir in 1/4 cup of heavy cream or coconut cream and let it simmer for a minute until slightly thickened.
Add 1 teaspoon of fresh thyme or rosemary along with the garlic for a more aromatic, woodsy flavor.
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the garlic to give the dish a gentle heat.
Stir in 1-2 teaspoons of soy sauce or tamari along with the white wine to add a deeper, savory umami flavor.
Mushrooms are a natural source of B vitamins like niacin, riboflavin, and pantothenic acid, which are essential for converting food into energy and maintaining a healthy nervous system.
Mushrooms contain powerful antioxidants like selenium and ergothioneine, which help protect the body's cells from oxidative stress and damage.
The nutrients and compounds found in mushrooms, along with the allicin in garlic, can help support and strengthen the immune system.
Garlic has long been studied for its potential benefits to cardiovascular health, including helping to manage blood pressure and cholesterol levels.
A standard serving of this recipe contains approximately 150-180 calories, primarily from the butter and olive oil. The mushrooms themselves are very low in calories.
Yes, in moderation. Mushrooms are a great source of B vitamins, potassium, and antioxidants. While this dish uses butter, it's balanced with healthy olive oil and fresh ingredients. It can easily fit into a balanced diet.
The key is high heat, a dry mushroom, and not overcrowding the pan. Make sure your pan is hot before adding the mushrooms, pat them dry after cleaning, and cook in batches if needed to ensure they sear rather than steam.
Absolutely! This recipe is wonderful with a mix of mushrooms. Try shiitake, oyster, portobello (cut into chunks), or even simple button mushrooms. Each type will bring a slightly different flavor and texture.
If you prefer to cook without alcohol, you can substitute the dry white wine with an equal amount of vegetable broth or chicken broth. A squeeze of extra lemon juice at the end can help mimic the acidity of the wine.
Yes, it's an easy switch. Use a high-quality vegan butter substitute instead of dairy butter and ensure your white wine is certified vegan. The rest of the ingredients are naturally plant-based.