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Vegan variation of Mushroom Xacuti
Earthy cremini mushrooms simmered in a rich, aromatic Goan curry. This vegan take on the classic Xacuti features a complex blend of roasted spices, toasted coconut, and poppy seeds for a deeply flavorful experience.
For 4 servings
Roast the Xacuti Spices
Grind the Masala Paste
Prepare the Curry Base
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Earthy cremini mushrooms simmered in a rich, aromatic Goan curry. This vegan take on the classic Xacuti features a complex blend of roasted spices, toasted coconut, and poppy seeds for a deeply flavorful experience.
This goan recipe takes 55 minutes to prepare and yields 4 servings. At 281.49 calories per serving with 6.68g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Mushrooms and Masala
Simmer and Finish the Curry
Garnish and Serve
Replace mushrooms with 400g of firm tofu (pressed and cubed), paneer (for a vegetarian version), or 2 cups of boiled chickpeas for a different texture.
Adjust the number of dried red chilies to your preference. For a milder version, use 2-3 chilies and deseed them before roasting.
For a richer gravy, substitute 1/4 cup of the water with thick coconut milk, adding it in the last 5 minutes of simmering. Do not boil after adding coconut milk.
If you have a poppy seed allergy, you can substitute them with 1 tablespoon of melon seeds (magaz) or skip them. The texture will be slightly different but still delicious.
The complex blend of spices like turmeric, cloves, cinnamon, and peppercorns are loaded with antioxidants that help combat oxidative stress and inflammation in the body.
Mushrooms and onions provide a good amount of dietary fiber, which is essential for promoting healthy digestion, feeding beneficial gut bacteria, and ensuring regular bowel movements.
Ingredients like ginger, garlic, and turmeric are well-known for their immune-boosting properties, helping to strengthen the body's natural defenses against infections.
Cremini mushrooms are a natural source of several B vitamins, including riboflavin, niacin, and pantothenic acid, which are vital for energy production and maintaining a healthy nervous system.
Yes, it is a nutritious dish. Mushrooms are low in calories and a good source of B vitamins and potassium. The array of spices offers anti-inflammatory and antioxidant benefits. Being plant-based, it is free from cholesterol and rich in dietary fiber.
A single serving of Vegan Mushroom Xacuti contains approximately 350-400 calories, depending on the amount of coconut and oil used. It's a satisfying main course that is moderately caloric.
Absolutely! Xacuti is one of those curries that tastes even better the next day as the flavors have more time to meld and deepen. It's perfect for meal prep.
If you can't find white poppy seeds (khas khas), you can substitute them with 1 tablespoon of raw cashew nuts or melon seeds (magaz). They serve a similar purpose of thickening the gravy and adding a subtle creaminess.
Store any leftover curry in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
Bitterness in Xacuti usually comes from over-roasting or burning the spices, especially the coconut. It's crucial to roast everything on a low, controlled heat and stir constantly until just golden brown.
