Vegetable10 recipes
crispy fried onions.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
biristafried onion flakescrispy fried onionsfried onion toppingscanned fried onionscrispy onion bitsfried onion stringsfrench fried onionstali hui pyazfried onionstalia hua pyaazcrispy onionsfried onion
SERVING
CALORIES
590
PROTEIN
5.0g
CARBS
42g
FAT
45g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories590kcal—
Protein5.0g10%
Carbohydrates42g15%
Fiber4.5g16%
Sugar9.0g18%
Total fat45g58%
Saturated fat21g105%
Trans fat0.10g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium750mg33%
Potassium150mg3%
Calcium40mg3%
Iron1.2mg7%
Magnesium25mg6%
Phosphorus90mg7%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.20mg9%
Selenium1.5µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C1.0mg1%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K5.0µg4%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter170g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy
- ✓Contains quercetin, an antioxidant found in onions
- ✓Adds dietary fiber to meals
- ✓Contains small amounts of essential minerals like potassium
- ✓Enhances satiety through flavor and texture
COOKING TIPS
In the kitchen.
- 1Add at the very end of cooking to preserve the crunch
- 2Use as a garnish for biryanis, haleem, or casseroles
- 3Can be crushed and used as a breading for chicken or fish
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Avoid refrigeration as moisture will make them soggy
FAQ
Frequently asked questions.
How long do crispy fried onions last?
When stored in an airtight container in a cool, dry pantry, they can last for 3 to 6 months.
Can I freeze crispy fried onions?
It is not recommended as the thawing process introduces moisture, which ruins the crispy texture.
What is a good substitute for crispy fried onions?
Fried shallots are the closest substitute. Alternatively, you can use toasted breadcrumbs or crushed potato chips for crunch.
Are crispy fried onions gluten-free?
Most commercial brands use wheat flour as a coating to achieve crunch, so they are typically not gluten-free unless specified.
How do I know if they have gone bad?
They will develop a rancid smell due to the oil content and will lose their characteristic crunch, becoming soft or chewy.
Why are they so high in calories?
The high calorie count comes from the deep-frying process, where the onions absorb a significant amount of vegetable oil.
Can I make these at home?
Yes, by thinly slicing onions, dusting them lightly with flour or cornstarch, and deep-frying until golden brown.
What are the most common dishes that use them?
They are essential for Indian Biryani, Green Bean Casserole, Haleem, and as a topping for burgers and hot dogs.
Are they the same as onion strings?
They are similar, but crispy fried onions are usually smaller, more dehydrated, and used as a condiment rather than a side dish.
Do they contain any animal products?
Standard commercial crispy onions are vegan as they are fried in vegetable oil, but always check the label for lard or dairy-based flavorings.
RECIPES
Cook with crispy fried onions.
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