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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting American classic for any holiday table, this creamy casserole combines tender green beans and a savory mushroom sauce, all topped with crispy fried onions. It's a beloved Midwest side dish that's incredibly easy to make using pantry staples.
A fragrant Bengali one-pot meal where fluffy basmati rice is cooked with aromatic whole spices and perfectly hard-boiled eggs. This comforting egg pilaf, garnished with crispy fried onions, is a simple yet delicious dish perfect for any day of the week.
Tender, succulent mutton pieces slow-cooked to perfection in a rich, aromatic gravy. This authentic Hyderabadi curry gets its unique flavor from crispy fried onions, yogurt, and a blend of whole and ground spices.
While they contain quercetin, an antioxidant with anti-inflammatory properties, they are high in calories and fat due to the frying process. They are best used as a flavorful garnish in moderation rather than a primary vegetable source.
Crispy fried onions are calorie-dense, containing approximately 580 calories and 50g of carbohydrates per 100g. A typical serving size is much smaller, but the calories add up quickly due to the oil and flour coating.
Most commercial crispy fried onions are vegan, as they are typically made from onions, vegetable oil, and wheat flour. However, you should always check the label for potential milk derivatives or honey used in flavored varieties.
Generally, no. Most brands use wheat flour to create the crunchy exterior. If you have a gluten intolerance, look for specialty brands that use cornstarch or rice flour, or make your own at home using gluten-free flour.
No, they are not considered keto-friendly. With 50g of carbohydrates per 100g, the flour coating and the natural sugars in the onions make them too high in carbs for a strict ketogenic diet.
They are a classic topping for green bean casserole, mashed potatoes, and burgers. They also add a savory crunch to salads, ramen, biryani, and hot dogs, serving as a flavorful alternative to traditional croutons.
Yes, you can make them by thinly slicing onions, tossing them in flour or cornstarch, and frying them in oil until golden brown. For a healthier version, you can also prepare them in an air fryer with a light spray of oil.
crispy fried onions is a versatile ingredient found in cuisines around the world. With 580 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring crispy fried onions with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry pantry. Moisture is the enemy of crunchiness, so ensure the container is sealed tightly and avoid storing them in the refrigerator where humidity is higher.
Unopened store-bought onions can last for several months. Once opened, they typically remain fresh and crunchy for 2 to 4 weeks if kept in a sealed, airtight container away from heat and light.
Yes, they contain quercetin, a flavonoid antioxidant found in onions that may have anti-inflammatory properties. While some nutrients are lost during frying, the savory flavor can also help increase meal satisfaction.
