dill
Also known as: dill leaves, sua bhaji
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Also known as: dill leaves, sua bhaji
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and protein-packed bowl featuring creamy Greek yogurt topped with crisp cucumber, zesty radishes, and fresh dill. It's a quick, healthy, and low-sodium breakfast or snack ready in just 5 minutes.
Tender, flaky white fish grilled to perfection with a light char. A bright and healthy dish, finished with a zesty squeeze of lemon and fresh dill. Perfect for a quick, light dinner that's naturally low in sodium.
A refreshing and creamy Mediterranean-style dip made with thick yogurt, fresh dill, garlic, and a hint of lemon. Perfect for dipping vegetables, pita bread, or serving alongside grilled meats in just 10 minutes.
A heart-healthy, low-sodium version of classic grilled salmon. Flavor is amplified with a salt-free spice rub, fresh dill, and bright lemon zest to create a delicious and juicy fillet without any added salt.
Yes, dill is very healthy. It's rich in antioxidants like flavonoids and terpenoids, which help protect cells from damage. It also provides essential vitamins and minerals, supporting overall immune function and bone health.
Dill is a good source of Vitamin C, Vitamin A, and manganese, which are important for immunity, vision, and bone health. It's also very low in calories, with 100g containing only 43 calories, making it a nutrient-dense herb.
Per 100 grams, fresh dill contains approximately 43 calories and 7.02 grams of carbohydrates. It also provides about 3.46 grams of protein and 1.12 grams of fat, making it a low-calorie, low-carb herb.
Yes, dill is naturally vegan as it is a plant-based herb. It is also naturally gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, dill is considered keto-friendly due to its very low carbohydrate content. While 100g contains 7.02g of carbs, typical serving sizes are much smaller, contributing minimal net carbs to a meal.
Dill has a fresh, slightly grassy, and subtly anisy flavor with hints of citrus. It's commonly used in Scandinavian, Eastern European, and Mediterranean cuisines, often paired with fish, potatoes, cucumbers, yogurt sauces, and in pickling.
Fresh dill is best added towards the end of cooking or as a garnish to preserve its delicate flavor. It can be finely chopped and stirred into salads, dressings, dips like tzatziki, or sprinkled over roasted vegetables and grilled fish.
dill is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 3.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →To store fresh dill, trim the ends and place the stems in a glass of water, like a bouquet, then cover loosely with a plastic bag. Alternatively, wrap it in a damp paper towel and place it in a sealed plastic bag in the refrigerator. Both methods can keep it fresh for up to a week.
Yes, dill seeds are commonly used in cooking, especially for pickling and in bread. They have a stronger, more pungent, and slightly bitter flavor compared to the fresh herb, with a more pronounced caraway-like aroma. They are often used whole or crushed in dishes that require longer cooking times.
Fresh dill typically lasts about 5-7 days in the refrigerator when stored properly. Signs of spoilage include wilting, yellowing or browning leaves, a slimy texture, or an off-putting smell. Discard if any of these signs are present.