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Tender salmon fillets kissed by the grill, bathed in a bright marinade of fresh dill, parsley, and lemon. A quick, healthy, and incredibly flavorful main course perfect for any weeknight dinner or special occasion.
Prepare the Herb Marinade
Marinate the Salmon
Grill the Salmon
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Tender salmon fillets kissed by the grill, bathed in a bright marinade of fresh dill, parsley, and lemon. A quick, healthy, and incredibly flavorful main course perfect for any weeknight dinner or special occasion.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 362.44 calories per serving with 31.19g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and Serve
Use half the olive oil in the marinade and serve with a large side of steamed asparagus or broccoli instead of starches.
This recipe is naturally gluten-free. Ensure any side dishes, like quinoa or rice, are also prepared in a gluten-free manner.
This dish is keto-friendly. Serve with a side of grilled zucchini, cauliflower rice, or a simple green salad with an olive oil vinaigrette.
To make this even faster, you can skip the marinating time. Simply brush the herb and oil mixture onto the salmon right before grilling.
Salmon is one of the best sources of long-chain omega-3 fatty acids, which have been shown to reduce inflammation and support heart and brain health.
Provides high-quality protein that is essential for building and repairing tissues, making enzymes, and supporting overall body function.
Salmon is packed with B vitamins, which are crucial for energy production, creating and repairing DNA, and reducing inflammation.
One of the few natural food sources of Vitamin D, which is important for bone health and immune system regulation.
Yes, it's very healthy. Salmon is an excellent source of high-quality lean protein and is rich in omega-3 fatty acids, which are beneficial for heart and brain health.
A 150g serving of this Herb Grilled Salmon has approximately 320-360 calories, primarily from the salmon itself and the olive oil in the marinade.
Firmer varieties like King, Sockeye, or Coho salmon are excellent for grilling as they hold their shape well. Atlantic salmon also works beautifully.
Absolutely. Preheat your oven to 400°F (200°C). Place the marinated salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low-temperature oven or in a covered skillet with a splash of water to prevent it from drying out.
