Smoked Salmon and Cream Cheese Bagel
A classic New York brunch staple, this bagel features savory smoked salmon, creamy cheese, and a briny pop from capers. Ready in minutes for a perfect, protein-packed start to your day.
For 1 serving
Toast the bagel.
Slice the mini bagel in half and toast it to your desired level of crispness, either in a toaster or under a broiler.
TIPWatch the bagel closely if using a broiler, as it can burn quickly.Spread with cream cheese.
Once toasted, let the bagel cool for a moment. Spread 1 teaspoon of cream cheese evenly on each half.
Layer the salmon and toppings.
- Drape the smoked salmon slices over the cream cheese.
- Sprinkle the thinly sliced red onion and capers over the salmon.
- Top with freshly chopped dill.
TIPFor a milder onion flavor, you can rinse the sliced onions in cold water for a minute and pat them dry before adding.Garnish and serve immediately.
Finish with a pinch of freshly ground black pepper and a light squeeze of lemon juice. Serve open-faced immediately for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use high-quality smoked salmon.
- 2Ensure your cream cheese is at room temperature for easier spreading.
- 3Fresh dill makes a big difference; avoid using dried dill if possible.
- 4Don't overload the bagel with toppings, as it can become messy and overwhelm the flavors.
Adapt it for your goals.
Dairy free
Substitute the cream cheese with a dairy-free alternative made from almonds, cashews, or soy.
gluten freeGluten free
Use your favorite gluten-free bagel to make this recipe suitable for a gluten-free diet.
high proteinHigh protein
Add an extra ounce of smoked salmon to increase the protein content.
kid friendlyKid friendly
Omit the capers and red onion, which can have strong flavors for children. You can add thinly sliced cucumber instead.
Why this is on our healthy list.
Rich in Omega-3s
Smoked salmon is an excellent source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
High-Quality Protein
Provides a good amount of high-quality protein from the salmon, which helps with muscle maintenance and keeps you feeling full.
Complex Carbohydrates
The whole-grain bagel offers complex carbohydrates and fiber for sustained energy release and digestive health.
Frequently asked questions
Yes, this version can be very healthy. The smoked salmon provides excellent omega-3 fatty acids and protein, while the whole-grain bagel offers complex carbohydrates and fiber. Using a small portion of cream cheese keeps the saturated fat low.
