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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Rajasthani curry featuring sun-dried moong dal nuggets (mangodi) and sweet green peas simmered in a tangy tomato-onion gravy. It's a hearty, protein-rich dish that pairs perfectly with rotis.
A traditional Rajasthani curry featuring sun-dried moong dal nuggets (mangodi) and tender potatoes simmered in a tangy, spiced tomato-yogurt gravy. This rustic and flavorful dish is a perfect comfort food, best enjoyed with hot chapatis or parathas.
A comforting Rajasthani lentil curry featuring sun-dried moong dal nuggets (mangodi) simmered in a tangy tomato and spice base. This wholesome and protein-rich dal is a true taste of traditional Indian home cooking.
A fragrant Rajasthani rice pilaf made with sun-dried moong dal nuggets (mangodi) and aromatic spices. This one-pot meal is both wholesome and packed with unique, earthy flavors.
Yes, dried moong dal nuggets are very healthy. They are an excellent source of plant-based protein and dietary fiber, which supports muscle health and digestion. They also provide essential minerals like iron, potassium, and folate, while being low in fat and cholesterol-free.
Per 100g, dried moong dal nuggets contain approximately 347 calories, 24.5g of protein, 59.1g of carbohydrates, and only 1.2g of fat. They are also rich in dietary fiber and essential minerals such as potassium, magnesium, iron, and folate.
Yes, they can be beneficial for weight loss. Their high protein and fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also low in fat, making them a nutritious and filling option.
Yes, dried moong dal nuggets are naturally vegan as they are made from moong dal, a legume. They are also typically gluten-free, as moong dal itself does not contain gluten. However, always check the product label for cross-contamination warnings if you have severe gluten sensitivity.
Yes, moong dal nuggets can be a good choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. The protein also contributes to a lower glycemic response, but portion control is still important.
Dried moong dal nuggets typically need to be rehydrated and cooked. They are often soaked in water for 15-30 minutes, then fried or added directly to curries, stews, or vegetable dishes to absorb flavors and soften. Cooking times vary based on desired texture.
dried moong dal nuggets is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring dried moong dal nuggets with step-by-step instructions.
Browse recipes →Dried moong dal nuggets have a mild, slightly nutty flavor that readily absorbs the spices and flavors of the dishes they are cooked in. They are commonly used in Indian cuisine, particularly in curries, vegetable preparations, and stews, adding a chewy texture and protein boost.
Store dried moong dal nuggets in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. This helps prevent spoilage and keeps them fresh for longer.
When stored properly in an airtight container, dried moong dal nuggets can last for up to 6-12 months, or even longer. Always check the 'best by' date on the packaging and inspect for any signs of spoilage like mold or an off-smell before use.
Like most legumes, moong dal nuggets are not a complete protein on their own, meaning they may lack one or more essential amino acids. However, when combined with grains like rice or wheat (e.g., in a meal), they form a complete protein, providing all essential amino acids.
