Mangodi Pulao
A homestyle Rajasthani rice dish where nutty mangodi is lightly fried and cooked with basmati rice, whole spices, and a few vegetables. It turns out fragrant, hearty, and perfect alongside raita or a simple curry.
For 4 servings
- prep · ~20 min
Soak the rice and get the ingredients ready.
Wash the basmati rice well until the water runs mostly clear. Soak it in water for 20 minutes, then drain. Slice the onion, cube the potato, slit the green chili, and chop the ginger.
- fry · ~3 min
Fry the mangodi lightly.
Heat 1 tbsp ghee in a heavy pan or pressure cooker base over medium heat. Add the mangodi and fry for 2 to 3 minutes until lightly golden and aromatic. Remove to a plate.
TIPKeep the heat medium so the mangodi browns evenly without turning bitter. - saute · ~6 min
Cook the whole spices and onion.
1.Add the remaining 1 tbsp ghee to the same pan.2.Add cumin seeds, bay leaf, cloves, green cardamom, and black pepper.3.Let them sizzle for 20 to 30 seconds until fragrant.4.Add the sliced onion and cook until light golden, about 4 to 5 minutes. - saute · ~4 min
Cook the vegetables and spices.
1.Add ginger and green chili, and cook for 30 seconds.2.Add the potato and peas, then stir for 2 to 3 minutes.3.Add turmeric powder, red chili powder, and salt.4.Mix well so the vegetables are coated evenly. - mix · ~1 min
Add the rice and fried mangodi.
Add the drained rice and fried mangodi to the pan. Gently stir for 1 minute so the grains are coated in ghee and spices without breaking.
TIPUse a light hand while mixing so the soaked rice grains stay long and separate. - boil · ~5 min
Pour in hot water and bring it to a boil.
Pour in the hot water and stir once gently. Bring the mixture to a full boil over medium-high heat.
- steam · ~15 min
Cover and cook the pulao.
Lower the heat, cover tightly, and cook for 12 to 15 minutes until the rice is tender and the water is absorbed.
TIPDo not open the lid too often, or the trapped steam escapes and the rice may cook unevenly. - rest · ~5 min
Let the pulao rest off the heat.
Turn off the heat and let the pulao sit covered for 5 minutes. This helps the grains firm up and finish steaming.
- garnish
Fluff the rice and add coriander leaves.
Open the lid, fluff the pulao gently with a fork, and sprinkle over the chopped coriander leaves.
- serve
Serve the mangodi pulao hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Fry the mangodi only to light golden; dark browning can make it taste bitter after steaming.
- 2Use a heavy-bottomed pan or cooker base so the potato cooks through without the rice catching at the bottom.
- 3After adding hot water, stir just once; repeated stirring can break the soaked basmati and make the pulao sticky.
- 4If using frozen peas, add them straight from the freezer so they stay bright and do not turn mushy.
- 5Rest the pulao covered for 5 minutes before fluffing so the mangodi softens fully and the grains set separately.
- 6Leftovers reheat best with a sprinkle of water and a covered pan on low heat to restore steam without drying the rice.
Adapt it for your goals.
No-onion
Skip the onion for a simpler, more traditional fasting-style feel; the mangodi, whole spices, and ghee still give plenty of flavor.
pressure cookerPressure-cooker
Make it in a pressure cooker for a quicker weeknight version; cook just until one whistle on low heat to avoid over-soft rice.
extra vegetableExtra-vegetable
Add carrots or cauliflower with the potato for a fuller one-pot meal and a bit more sweetness and texture.
veganVegan
Replace ghee with neutral oil for a dairy-free version that still carries the toasted spice flavors well.
Why this is on our healthy list.
Plant Protein from Mangodi
Mangodi, made from moong dal, adds lentil-based protein and makes the pulao more sustaining than plain rice.
Vegetable-Fortified One-Pot Meal
Peas, potato, onion, ginger, and coriander add a mix of fiber, phytonutrients, and freshness to the rice.
Digestive Spice Support
Cumin, ginger, black pepper, and cardamom bring aroma while also being classic spices used to aid digestibility in rich rice dishes.
Frequently asked questions
Yes, the 20-minute soak helps the grains elongate and cook more evenly, which is important for a fluffy pulao.



