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Also known as: duck egg, raw duck egg, raw whole duck egg, duck's eggs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and spicy Bengali delicacy where hard-boiled duck eggs are slow-cooked in a luscious onion-tomato gravy. The thick, flavorful masala clinging to the eggs makes it a perfect companion for rice or luchis.
A rich and flavorful Bengali curry made with duck eggs simmered in a spicy onion-tomato gravy. The creamy yolks of the duck eggs make this dish incredibly satisfying, perfect with steamed rice.
Rich, creamy duck eggs fried to perfection with a golden, runny yolk. A pinch of classic Indian spices adds a gentle warmth, making this a simple yet decadent breakfast or quick meal.
A rustic Assamese delight, Haaor Koni Pitika is a simple yet flavorful mash of hard-boiled duck eggs with pungent mustard oil, sharp onions, and fresh chilies. This beloved comfort food is ready in minutes and pairs perfectly with a plate of hot steamed rice.
Yes, duck eggs are highly nutritious. They are an excellent source of high-quality complete protein, essential for muscle building, and are richer in choline than chicken eggs, which is vital for brain and liver health. They also contain higher levels of omega-3 fatty acids and are packed with vitamins like B12 and minerals like selenium.
Duck eggs are generally larger and more nutrient-dense than chicken eggs. Per 100g, they contain more calories (185 vs ~155), protein (12.81g vs ~13g), and fat (13.77g vs ~11g). They also offer higher amounts of cholesterol, omega-3s, and certain vitamins and minerals like B12 and choline.
While duck eggs are nutritious and high in protein, which can aid satiety, they are also higher in calories and fat compared to chicken eggs. They can be part of a balanced weight loss diet when consumed in moderation, but portion control is key due to their higher energy content.
Yes, duck eggs are naturally gluten-free. They are a whole, unprocessed food and do not contain any gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
Not necessarily. While some individuals with a chicken egg allergy might tolerate duck eggs, it's not guaranteed as the proteins are similar. It's crucial to consult an allergist before trying duck eggs if you have a known chicken egg allergy, as cross-reactivity is possible.
Yes, duck eggs are very keto-friendly. They are high in fat (13.77g per 100g) and protein (12.81g per 100g) while being very low in carbohydrates (1.45g per 100g), making them an excellent food choice for a ketogenic diet.
duck eggs is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 12.81 grams of protein, it's a nutritious addition to many dishes.
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Duck eggs can be cooked similarly to chicken eggs, but their larger size and thicker whites may require slightly longer cooking times. They are excellent for frying, scrambling, poaching, or baking. Their richer yolk also makes them ideal for custards, quiches, and baked goods, adding extra richness and moisture.
Duck eggs have a richer, creamier taste than chicken eggs, often described as more 'eggy' or savory. Their yolks are typically larger and a deeper orange color, contributing to a more intense flavor and a richer mouthfeel, especially when fried or poached.
Store duck eggs in their carton in the coldest part of your refrigerator, typically the back of a middle shelf. This helps maintain a consistent cool temperature and prevents them from absorbing odors from other foods.
When properly stored in the refrigerator, fresh duck eggs can last for about 3-4 weeks, similar to chicken eggs. Always check the 'best by' date on the carton and discard any eggs with cracked shells or an off odor.
