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A classic Assamese breakfast, this omelette features rich, creamy duck eggs whisked with fiery green chilies and fresh cilantro. Cooked in pungent mustard oil, it offers a uniquely robust flavor that's both simple and deeply satisfying.
Prepare the Egg Mixture
Heat the Pan and Oil
Cook the First Omelette
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A classic Assamese breakfast, this omelette features rich, creamy duck eggs whisked with fiery green chilies and fresh cilantro. Cooked in pungent mustard oil, it offers a uniquely robust flavor that's both simple and deeply satisfying.
This indian recipe takes 15 minutes to prepare and yields 2 servings. At 410.73 calories per serving with 19.03g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Cook the Second Omelette and Serve
If duck eggs are unavailable, you can use 4 large free-range chicken eggs. The flavor will be less rich, but still delicious.
For extra flavor and texture, add 1 small finely chopped tomato (seeds removed) or 1 teaspoon of grated ginger to the egg mixture.
For a milder version, deseed the green chilies before chopping. For a spicier kick, add a pinch of red chili powder along with the turmeric.
Duck eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Packed with essential vitamins like B12 (for nerve function) and Vitamin A (for vision), as well as minerals like selenium and iron, supporting a healthy immune system and energy levels.
The combination of protein and healthy fats provides a source of sustained energy, making this omelette an excellent choice for breakfast to keep you full and energized.
Haahor Koni Omlet is a traditional omelette from the Assam region of India. 'Haahor Koni' translates to 'duck egg'. It's known for its rich flavor from the duck eggs and the distinct aroma of mustard oil.
Duck eggs have larger yolks and a higher fat content, which makes the omelette richer, creamier, and more flavorful than one made with chicken eggs. They are also higher in certain nutrients.
Mustard oil is essential for the authentic, pungent flavor of this Assamese dish. While you can use other oils like vegetable or sunflower oil, it will significantly change the taste profile of the omelette.
Ensure your pan is sufficiently hot before adding the oil, and then make sure the oil is hot before pouring in the egg mixture. A good quality non-stick pan or a well-seasoned cast-iron skillet works best.
Yes, in moderation. Duck eggs are a great source of protein, Vitamin B12, and healthy fats. However, they are also higher in cholesterol than chicken eggs. This dish provides sustained energy and essential nutrients, making it a wholesome meal.
One serving of Haahor Koni Omlet (one omelette) contains approximately 280-320 calories, depending on the size of the eggs and the amount of oil absorbed during cooking.