Haahor Koni Omlet
A classic Assamese breakfast, this omelette features rich, creamy duck eggs whisked with fiery green chilies and fresh cilantro. Cooked in pungent mustard oil, it offers a uniquely robust flavor that's both simple and deeply satisfying.
For 2 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Egg Mixture
- b.In a medium-sized bowl, crack the 4 duck eggs.
- c.Add the finely chopped onion, green chilies, coriander leaves, turmeric powder, and salt.
- d.Using a whisk or fork, beat the mixture vigorously for 1-2 minutes. This incorporates air and ensures a light, fluffy omelette.
- 2
Step 2
- a.Heat the Pan and Oil
- b.Place a non-stick skillet or a well-seasoned cast-iron pan over medium-high heat.
- c.Add 1 tablespoon of mustard oil. Heat it until it becomes very hot and you see faint smoke rising. This step is crucial to mellow the oil's pungent flavor.
- 3
Step 3
- a.Cook the First Omelette
- b.Carefully pour half of the whisked egg mixture into the hot pan. Swirl the pan gently to spread the mixture into an even circle.
- c.Cook for 2-3 minutes, until the edges begin to set and the bottom is golden brown.
- d.Using a spatula, carefully flip the omelette and cook for another 1-2 minutes until fully cooked through.
- e.Fold the omelette in half and slide it onto a serving plate.
- 4
Step 4
- a.Cook the Second Omelette and Serve
- b.Add the remaining 1 tablespoon of mustard oil to the pan and heat it.
- c.Pour in the rest of the egg mixture and repeat the cooking process to make the second omelette.
- d.Serve the Haahor Koni Omlet immediately while hot, paired with roti, paratha, or a side of plain rice and dal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic Assamese flavor, do not substitute the mustard oil. Heating it properly until it's almost smoking is key to reducing its pungency.
- 2Duck eggs are richer and have a higher fat content than chicken eggs. Be careful not to overcook them to maintain a soft, tender texture.
- 3Whisk the eggs thoroughly until frothy. This simple step makes a big difference in achieving a light and fluffy omelette.
- 4For a creamier texture, you can add a tablespoon of milk or cream to the egg mixture before whisking.
Adapt it for your goals.
Ingredient Swap
If duck eggs are unavailable, you can use 4 large free-range chicken eggs. The flavor will be less rich, but still delicious.
Add inAdd-in
For extra flavor and texture, add 1 small finely chopped tomato (seeds removed) or 1 teaspoon of grated ginger to the egg mixture.
Spice LevelSpice Level
For a milder version, deseed the green chilies before chopping. For a spicier kick, add a pinch of red chili powder along with the turmeric.
Why this is on our healthy list.
Rich in Protein
Duck eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Nutrient-Dense
Packed with essential vitamins like B12 (for nerve function) and Vitamin A (for vision), as well as minerals like selenium and iron, supporting a healthy immune system and energy levels.
Energy Boosting
The combination of protein and healthy fats provides a source of sustained energy, making this omelette an excellent choice for breakfast to keep you full and energized.
Frequently asked questions
Haahor Koni Omlet is a traditional omelette from the Assam region of India. 'Haahor Koni' translates to 'duck egg'. It's known for its rich flavor from the duck eggs and the distinct aroma of mustard oil.