Haahor Koni Omlet
A rustic Assamese omelette made with rich duck eggs, finely chopped onions, and a kick of green chili. Whisked until frothy and pan-fried to golden perfection, it is crispy on the edges and soft in the center. A beloved staple from Northeast India, often paired with sticky rice and a hot cup of tea.
For 2 servings
- prep
Prepare the egg mixture.
1.Crack the duck eggs into a mixing bowl.2.Add the finely chopped onion, green chili, turmeric powder, and salt.3.Whisk vigorously until the mixture is fully blended and slightly frothy, about 1 minute. - fry
Heat the oil in the pan.
1.Place a flat cast iron pan or tawa over medium heat.2.Pour in the mustard oil and let it heat until it just reaches its smoking point, then reduce the flame slightly.TIPHeating mustard oil to its smoking point removes its raw pungency and gives a smooth, nutty flavor essential to Assamese cooking. - fry
Cook the omelette.
1.Pour the whipped egg mixture into the hot pan, spreading it out evenly.2.Cook undisturbed on medium-low heat until the edges turn golden and crisp, about 3 to 4 minutes.3.Flip the omelette carefully and cook the other side until golden brown, about 1 to 2 more minutes. - serve
Garnish and serve hot.
Slide the omelette onto a plate, scatter the chopped coriander leaves on top, and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk the duck eggs until frothy to incorporate air for a light, fluffy omelette.
- 2Use a well-seasoned cast iron pan or non-stick tawa to prevent sticking and ensure even browning.
- 3Heat mustard oil until it smokes, then reduce heat — this mellows its pungency and enhances nuttiness.
- 4Cook on medium-low heat to get a golden, crispy edge without burning the omelette.
- 5Let the omelette set before flipping to avoid breaking; peek by lifting an edge with a spatula.
- 6Serve immediately — duck egg omelettes deflate and lose crispness as they cool.
Adapt it for your goals.
Spicier
Add 1 small finely chopped red chili or a pinch of red chili flakes for extra heat; great for those who love bold, fiery flavors.
herb loadedHerb-loaded
Fold in 2 tablespoons of chopped fresh mint or curry leaves along with the coriander for a fragrant, herby twist.
cheesyCheesy
Sprinkle 1 tablespoon of crumbled paneer or grated cheddar over the egg mixture before cooking for a richer, creamier omelette.
veganVegan
Replace duck eggs with 4 tablespoons of chickpea flour (besan) whisked with 3 tablespoons of water; cook as directed for a plant-based version.
Why this is on our healthy list.
Rich in Protein
Duck eggs provide a high-quality protein source, supporting muscle repair and keeping you full longer.
Contains Healthy Fats
Mustard oil offers heart-friendly monounsaturated and polyunsaturated fats, contributing to balanced nutrition.
Anti-Inflammatory Properties
Turmeric powder adds curcumin, known for its natural anti-inflammatory and antioxidant benefits.
Low in Carbs
With no added grains, this omelette is naturally low in carbohydrates, suitable for low-carb or keto diets.
Frequently asked questions
Yes, but the texture will be lighter and less rich; use 3 large chicken eggs to match the volume of 2 duck eggs.
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